Stephen R. ran: Was not easy. I ran a...

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  • 4 miles
  • 00:30 time
  • 08:19 pace
  • 431 calories
  •  
  •  
  • 77 ft climb
  • 173 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 5x400s 3.56 mi 00:30 08:19 pace

Was not easy. I ran as fast as I could for the intervals. The pinecones were all crackling loudly, some from birds are pulling at the pine seeds. The nuthatch, my favorite bird, gets its name from its habit of of hacking or hatching open nuts and seeds with its beak.

almost 2 years ago via Garmin

Calories
431