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  • 34 miles
  • 04:54 time
  • 4013 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Morning Run 7.78 mi 01:05 08:21 pace

    "Slept in" to 6:30 this morning. Got my Friday route out of the way, planning to do my long run tomorrow morning.

    • Paul

      Oh. If 6:30 is your sleeping in, then I must be a lazy bum.

      about 5 hours ago Like

    • Stephen R.

      I've been getting up at 5:30 but by Friday I'm out of sleep

      about 2 hours ago Like

  2. RUN
    good Lonely Child 7.31 mi 01:06 08:59 pace

    Ran to the new Only Child taproom in the office park nearby, then made a loop to fill out the rest of the 65 minutes recovery from yesterday. Still pretty warm and humid for September.

  3. RUN
    good Sheila Take A Bow 10 mi 01:21 08:07 pace

    Warm and humid, could've been worse though. Seven miles at "marathon pace" which I figured was 7:35-ish for me. The first mile was tough, I stated out running as fast as I could and ... read more

  4. RUN
    Warm Again 6.96 mi 01:00 08:37 pace

    I'd already forgotten fall in Chicago consists of alternating 85 and 55 degree mornings. Getting over a cold, so the warm, humid air felt good at first. Was dripping towards the end though!

  5. Shared Photo

    "You reached your Move goal every day last month. Excellent work!" Thanks, Apple Watch.

  6. RUN
    great Evening Ringing 2.28 mi 00:22 09:50 pace

    Lovely summer evening, beautiful red sun low in a lilac sky. Bugs calling. Perfect! It's a "rest" day but I want to get 100% on Apple Watch, so just a bit more than the minimum.

  7. RUN
    good Spooky Distance 19.03 mi 02:35 08:07 pace

    Overcast, foggy, and dark. Very dark. First mile was slow, because it was so darn spooky dark. Eventually it greyed into early morning. Got confused at one point and thought I had 5 intervals, was ... read more

  8. RUN
    good "Go get 'em" 6.84 mi 01:00 08:45 pace

    Woke up to thunderstorms, slept in. Humid but pleasantly cool after the rains. Passed a runner. "Go get 'em," he said. So I sped up a bit.

  9. RUN
    great Recovery Friday 7.35 mi 01:00 08:09 pace

    Was kind of excited about it being Friday, then slowed down a bit. A late-season wave of cicadas has come out recently, trees are buzzing with them. Stopped to visit my favorite fisherman down by t... read more

  10. RUN
    great Misty Sunshine 9.44 mi 01:13 07:45 pace

    Wasn't looking forward to this 5 × 2K MP to HMP for 9.5 miles, but it was fine. Actually harder to "slow down" and keep in my target pace for each interval. Cool and foggy, pretty ou... read more

  11. RUN
    good Somebody's got the Wednesdays 7.28 mi 01:00 08:14 pace

    Returned home early to catch Abby's first bus ride to middle school. Then jogged a final mile around the neighborhood.

  12. RUN
    good Winter is Coming 7.29 mi 01:01 08:19 pace

    Feeling downright Autumnal out there this morning. Overcast, not warm.

  13. RUN
    alright Morning Recovery Run 4.62 mi 00:40 08:43 pace

    Oof, Monday. Did not want to wake up this morning.

  14. RUN
    good Grass Lake Road 18.07 mi 02:39 08:48 pace

    Woke up just before the 4:30 alarm and shuffled into the darkness. Took it easy, felt pretty good, beat the rain. There's a new underpass under Grass Lake Road, I checked it out since my usual... read more

  15. RUN
    great Back in the Neighborhood 2.35 mi 00:22 09:26 pace

    Left the hotel in India at 1:30 a.m. Saturday morning and returned home 25 hours later at 4:00 p.m. Saturday afternoon. Nice and cool, breezy, enjoyed running outside after a bunch of treadmill wor... read more

  16. RUN
    great Goodnight Hyderabad 6.81 mi 01:06 09:43 pace

    Last night in Hyderabad. Second run of the day—but this one is for "Friday morning" back home, even though it's 8 p.m. here already. Now time to start thinking about packing for the ... read more

  17. RUN
    good Recovery Run 6.46 mi 01:00 09:16 pace

    Easy recovery run. Had to wipe off the treadmill first, ugh. Will see what this evening holds... I'll need to run Friday night in Hyderabad to get my "Friday" run in back home. This ... read more

  18. RUN
    good Treadmill Fartlek 7.8 mi 01:10 08:58 pace

    I've lost my Garmin footpod at some point, so this is off the wrist. Maybe I forgot to turn off GPS? I was running 15 kph and the Garmin was like, "meh"

  19. RUN
    good Halfway There 6.58 mi 01:00 09:07 pace

    Had to boot up the gym up on the terrace level this morning. Unfortunately have no idea how to turn the AC on. So this was a warm one. Just three more treadmill runs to go before I return home.

  20. RUN
    good Hindi Soap Operas 6.44 mi 01:00 09:18 pace

    Tuesday morning in Hyderabad. Slowly jogging off jet lag. Couldn't turn off or change the channel on the treadmill television, so it was Hindi soap operas. And dancing.