Stephen
Stopped to rescue a couple of turtles crossing the road.
- Site:
- http://nuthatch.soup.io
- Miles:
- 7532 total / 565 in 2013
- Goal:
Electric Miles, an iPhone and Android app for dailymile
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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2 people liked what Stephen said
- RUN
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85 degrees, 85% humidity. Reluctantly turned the AC on.
1 person liked what Stephen said -
RUN
good Almond Road 3.53 mi 00:31 08:41 pace
Hot, sunny, breezy, and the wind felt good for once. Was thinking of making up my missed "long run" yesterday, but legs felt pretty tired from my 28 mile bicycle ride, so kept it short an... read more
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Laura and the kids have started http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout
2 people liked what Stephen shared-
3 days ago • Like
- Show 3 more comments...
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I saw this in the Times. How do your kids like it. Have you tried it?
1 day ago • Like
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I'm not brave enough to try it... yet
1 day ago • Like
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VELO
good 2013 Prairie Pedal 28.19 mi 02:52 9.8mph pace
After a hiatus last year, the Prairie Pedal returned, this year with a 28 mile route to Ray Lake via Fort Hill Trail, Lakewood and parts of the Millennium Trail in the heart of Lake County. New bik... read more
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It's been traditionally cold and windy, but this year was warm and sunny. Not too warm yet—nice.
3 days ago • Like
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RUN
alright Gages Lake 6 mi 00:43 07:14 pace
No time for a warm-up, so straight into 7:10, 7:01, 7:00. Then turned into my nemesis the wind and slogged through 7:22, 7:18, and 7:33. Last mile was a struggle with the heat, the wind, and the di... read more
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RUN
great Woodbury Circle Mile 1 mi
Dusty smell of light rain just starting to fall on the dry pavement in the darkness.
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#dailymission I ran a 6:06 downhill mile with the wind at my back a couple of months ago. Middle of a six-mile run, so maybe I could go faster.
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yes, more guinness
6 days ago • Like
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RUN
good Ravinia Five and a Half 5.18 mi 00:41 08:00 pace
A 40 minute "tempo run" at 9:04, 7:32, 7:07, 7:50, 8:19 and 8:39 for the final bit for an average of 8:00. Flowering trees along my "snowy" running route!
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RUN
good Almond Road 3.48 mi
Trees are flowering along Almond Road, very pretty. Alternated 10 x 200m sprints with walking : 5:57, 5:10, 5:12, 5:33, 5:21, 5:35, 5:33, 5:15, 5:43, 5:04 mile paces.
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RUN
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Hmm that may impact pace :)
8 days ago • Like
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RUN
great Almond Road 3.48 mi
Easy run with Honey R. Spring has returned, warm sun and gentle breezes. Perfect running weather, nice and cool but not cold at all.
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RUN
good Almond to 120 Big Square 7.83 mi 01:08 08:43 pace
Was supposed to me a "75 minute run" but I changed routes to avoid having to run 45 minutes into a stiff west wind. Tell the March wind to go away, he's not wanted in May anymore.
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:) way to bust it out and since I am female... let me try a heart to hear with the bitchy Mutha :)
9 days ago • Like
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Woke up with this song in my head. Walking song?
1 person liked what Stephen shared -
RUN
alright Marsh Makes It 5.01 mi 00:35 06:57 pace
Aiming for a 7:00 pace for today's "fast five" and eked it: 6:56, 6:59, 6:54, then 7:07 and 6:54 into a brutal headwind. I seem to fall apart right around the 5K mark, but I was so m... read more
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can you be any faster? :P lol!! Great job!!!
10 days ago • Like
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RUN
good Woodbury Circle Mile 1.04 mi 00:10:04 09:40 pace
Warm up with Honey R. before a "fast five." Invited Abigail R. but she demurred.
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nice warm up!!! way to go Honey!!!
10 days ago • Like
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RUN
tired Gages Lake 6.04 mi 00:50 08:17 pace
March is back! 40's, overcast and a stiff, cold damp wind.
Loading people...
Just give them a gentle rotate back and forth, and they retract their snapping beaks and scraping claws back into their shells for easy carrying.
1 day ago • Like
I love turtles since I run like one!!
1 day ago • Like • 1 person
Way2nice
about 15 hours ago • Like