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  • 22 miles
  • 03:04 time
  • 2590 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Rest Day Mile 1 mi

    Easy jog with the pups. Got me a cough, gonna rest up a bit!

  2. RUN
    good Darkness Falls 7.19 mi 01:04 08:51 pace

    Working from home, sitting in my running clothes all afternoon rolling through one thing after another. Finally broke free before sunset, brought the headlamp.

    • Stephen R.

      Think the wind died down once it got dark, that was a relief.

      1 day ago Like1 person

    • Ben W.

      Ah, that makes me miss headlamp runs. Been a looooong time since I've run at night. I think I've slowly transitioned to be being more of a morning person over the last few years, something I didn't think possible.

      1 day ago Like2 people

  3. Today is Electric Miles' birthday! Version 1.0 was posted on December 17, 2010.

  4. RUN
    good Cold Pond 6.62 mi 01:00 09:03 pace

    The wind picked up and the temperature dropped just before I set out for a lunchtime run. I visited a little pond in the woods 30 minutes away, jogged past, then turned around and went home.

  5. Shared Photo

    Oh, you're going for a run at noon? Here, have some Winter.

  6. RUN
    good Rain Run 6.79 mi 01:00 08:50 pace

    After work, in light ran. Then, not so light rain.

  7. RUN
    blah Christmas Lights 3.85 mi 00:39 10:04 pace

    Finished this afternoon's run. Thought maybe the Christmas lights would cheer me up. They didn't. Just tired.

    • Stephen R.

      Would've bagged it but the evening was too pleasant to ignore. Last year at this time it was bitterly cold and tons of snow everywhere made running outside a serious challenge.

      4 days ago Like1 person

    • Jeff H.
      Jeff H.

      I could take winter if every day was like today.

      4 days ago Like2 people

  8. RUN
    alright Foggy Fartlek 13.24 mi 01:46 08:00 pace

    Had to revise a longer workout to fit some last-minute changes to today's schedule. Might try to run the "cool down" three miles later tonight. Basically ran 9 miles, then 4 miles of... read more

    • Stephen R.

      Wamer weather today, nearly 50, foggy and overcast. Kind of Cape Cod or San Francisco weather.

      5 days ago Like2 people

    • Jon D.
      Jon D.

      It was a wet, dreary, foggy day here too.. Sounds like a great run, though. The quality / fartlek stuff thrown in on a long run is so beneficial. Great job cranking it out, Stephen!

      4 days ago Like2 people

    • Stephen R.

      Thank you Jon! I think this did help out at the end of my last marathon. Tired legs kept turning over 😎

      3 days ago Like1 person

  9. RUN
    good Rollins Savanna Overlook 6.52 mi 00:55 08:26 pace

    Overcast, and foggy. Stood at the overlook and watched the patchy fog blow by. Not "warm" but definitely not hat weather, either. Muddy trails!

  10. RUN
    great Rest Day Mile 1 mi

    After working from home all day, finally stepped outside for a jog with the pups. Pleasantly warm outside this evening!


  12. RUN
    great Running Late Eight 8.57 mi 01:10 08:10 pace

    It was cooler this morning, so running a bit faster just came naturally. Not much wind, fortunately. Once the sun came up you could see the overcast is breaking up into foggy clouds, patches of blu... read more

  13. RUN
    good Grey Morning 5.55 mi 00:50 09:02 pace

    Got to sleep in late this morning. Cold, grey, overcast morning—but I could *see* things, which was nice. Down to the local forest preserve and back for my "50 minute loop," no traffic fo... read more

  14. RUN
    good Spiral ’Round 6.8 mi 01:00 08:49 pace

    Above freezing. Took a different route to avoid traffic this morning. Ended up spiraling around the house to finish a workout, then took the puppies for a short jog. Stopped the GPS the second I hi... read more

  15. RUN
    Rain Run 7.01 mi 01:03 08:57 pace

    Light rain, just one icy patch over a bridge. Grabbed the puppies for a Dog Jog at the end.

  16. RUN
    alright McDonald Woods 15.64 mi 02:16 08:43 pace

    Grey, meh day. It was above freezing, but glad I wore a light jacket: the wind was cold. Was looking forward to it yesterday but it turned out a bit of a slog.

  17. RUN
    great Twilight Run 7.45 mi 01:01 08:07 pace

    Mostly cloudy today. Sun came out as I drove home from the One of a Kind Show downtown, then sky cleared after sunset. Lovely evening, felt great.

  18. RUN
    good Woodbury Circle Mile 1 mi

    Easy moonlight jog with the puppies for "rest day"

  19. Shared Photo

    "If moving feels easier, he said, people tend to do more of it, improving their health and enhancing their lives in the process."

  20. RUN
    Grand Woodland 7.7 mi 01:05 08:30 pace

    Grey, dreary morning. Was glad to turn the corner and see I'd made 7.5 miles without any additional fooling around. Glad I didn't tack on Vineyard or another route!