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  1. RUN
    great Farewell Obama 7.99 mi 01:05 08:05 pace

    Michigan Fartlek
    2 miles easy to warm up.
    1 mile @ tempo effort (just into the uncomfortable range, or just faster than goal HMP)
    2 miles of 1 minute hard, 1 minute easy recovery
    1 mile @ tempo... read more

  2. RUN
    good Snow Drought 5.68 mi 00:52 09:04 pace

    Was shocked to find how little snow remained on the trails. Just a bit of ice in the shade of the trees.

  3. RUN
    good GPS Mystery 6.01 mi 00:55 09:12 pace

    Got up early in darkness and light rain to try to move up on a local Strava segment leaderboard and was rewarded with some really weird GPS data? Looks like I ran in place for a mile and then sudde... read more

  4. RUN
    Springlike 8.23 mi 01:09 08:25 pace

    Stepped outside into perfect weather—high 60's, cool breeze, warm sunshine. Good smells. Reminded me of Spring on Long Island, which started in April.

    Spring in Chicago is the day you turn of... read more

  5. Nice work, Nike. Nice.

  6. RUN
    good Happy Birthday to Me 6.01 mi 00:55 09:04 pace

    Took a couple of months off from Dailymile—although I was still running and racked up 2525 miles for 2016. Started the new year with a run along the beach in sunny Jekyll Island, warm sun, cool bre... read more

  7. RUN
    good 3-2-1 Fartlek 8.06 mi 01:11 08:49 pace

    2 miles w/u, 4 miles of fartlek:
    3 minutes @ HM effort
    1 minute very easy
    2 minutes @ HM effort
    1 minute very easy
    1 minute a HM effort
    1 minute very easy
    (repeat cycle as needed to hit 4 miles)
    Co... read more

    • Stephen R.

      It was 30 degrees warmer than yesterday—when it was 6 below, sunny, quite windy tho

      27 days ago Like

  8. RUN
    good Righteous Run 9.01 mi 01:07 07:24 pace

    I got lost

  9. RUN
    good "Exercise is good for health" 4.06 mi 00:36 08:55 pace

    Last run in Hyderabad for this trip before checking out of hotel. The security staff are impressed by my exercise at sunrise.

    • Karen K.
      Karen K. You're an Inspiration
      You're an Inspiration:

      Perhaps you inspired some of them to do the same! :)

      3 months ago

  10. RUN
    good Lanco Hills 5.47 mi 00:49 08:54 pace

    Ran back to check out Lanco Hills, which I'd passed last Sunday. Lots of people strolling about for exercise at sunrise, cool in the morning.

  11. RUN
    good Outside on a Tuesday Morning 5.49 mi 00:48 08:39 pace

    Tempted to hit the treadmill and listen to podcasts, but time enough for that on the flight home Thursday. Outside!

    • Kelly

      Nice run. What podcasts do you recommend?

      3 months ago Like

  12. RUN
    great Longest Run in India 16.08 mi 02:27 09:08 pace

    Not sure what I was expecting, but, it wasn't what I expected, and that was good. Terrific run!

    • Stephen R.

      “Nice Work! Run this route again to see how you're progressing.” Uh, maybe later, Strava.

      3 months ago Like

  13. RUN
    Catching up on Podcasts 5.33 mi 00:51 09:34 pace

    Decided to hit the treadmill again this Friday morning to catch up podcasts after the debate. Long run planned for tomorrow!

  14. RUN
    50 Minutes Progressive Effort... 6.26 mi 00:50 07:59 pace

    Early start Wednesday morning before the debate

  15. RUN
    good Gachibowli Sunrise 6.66 mi 00:53 07:59 pace

    I would like to thank the kind citizens of Telangana for not running me over when I darted across ISB Road.

  16. RUN
    alright Treadmill Hills Tuesday 5.89 mi 00:50 08:28 pace

    Pulled back halfway through so I wouldn't blow up—treadmill "hills" are All. Up. Hill.

  17. RUN
    good Monday Morning Treadmill 5.6 mi 00:50 08:56 pace

    Hit the gym at 5:30, small, but nice, three treadmills, new, barely used. Nobody else showed up. Air conditioning working overtime by time I left

    • Jon D.
      Jon D.

      I had to think about that for a second.. Monday morning? You're quite the world traveler!
      Nice way to start the week.. enjoy the trip, Stephen!

      3 months ago Like

  18. RUN
    good Nanakram Guda 8.47 mi 01:15 08:49 pace

    Back in Hyderabad. Hazy, smoky, dusty run in the financial district past Microsoft campus, CA Associates, and the future Apple Campus at Waverock.

  19. RUN
    Craft Beer Store Libertyville 4.62 mi 00:40 08:37 pace

    Ran before LRC meetup, hung out a bit, then continued home from work to catch High School marching band's last Wednesday night practice.

    • Stephen R.

      Waited out the rain, breezy and cool. Got windy and colder once the sun went down!

      3 months ago Like

  20. RUN
    35 Minutes with 6 × 30 Second... 3.56 mi 00:35 09:50 pace

    The same as pre-race shakeout, just after the marathon.