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  • 6 miles
  • 00:58 time
  • 752 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Frosty Morning 6.43 mi 00:58 09:02 pace

    Yup, frost on the green grass in the shade in the forest preserve early this morning. Looking forward to the warmup forecast for the weekend—hope it actually lasts this time!

    • Stephen R.

      It's been SIX MONTHS now. Jeez.

      about 10 hours ago Like

    • Stephen R.

      Smashrun says, "Congrats on getting out while everyone else was still sound asleep to knock out a 10k on a chilly day." Yup!

      about 10 hours ago Like

  2. RUN
    good Cool down 1.1 mi 00:10:29 09:29 pace

    Definitely helped avoid stiffening up on the drive home.

  3. RUN
    great Ravenswood 5K 3.15 mi 00:20 06:17 pace

    I was aiming for a sub-20 5K, which meant 6:26 or faster mile pace. My PR for the Shamrock Shuffle 8K is 22:03, or a 6:39 pace.

    I parked very early near the finish line, ran a warm-up plan, return... read more

  4. RUN
    good Warmup 2.85 mi 00:26 08:58 pace

    Never ran a warmup before a race before :D

  5. RUN
    good Pre-Race Shakeout 5.17 mi 00:45 08:41 pace

    Getting a little tired of this winter weather at the end of April.

  6. RUN
    Easy 50 6.1 mi 00:50 08:12 pace

    Rain came and went, happy Friday everyone!

  7. RUN
    Mill Creek Bridge 6.45 mi 00:53 08:15 pace

    Stepped outside, went back inside, pulled on hat and gloves, then enjoyed clear cold sunset run.

  8. Shared Photo

    5K this Sunday!

  9. RUN
    great 5 × 10s Intervals 0.2 mi 00:01:01 05:06 pace

    These are fun! This is just from the "fast" parts between 1:30 recoveries.

  10. RUN
    good Easy Hour 6.64 mi 01:00 09:04 pace

    The wind finally died down a bit, that was nice. Still running in hat and gloves at the end of April.

  11. RUN
    good Streak Mile 1.08 mi 00:10:31 09:42 pace

    At night, Kind of cold, again.

  12. RUN
    good 65 Minutes Easy 7.34 mi 01:05 08:52 pace

    It was frickin' damp, windy, and cold, so off to the gym. Nice and warm. Boring, true.

  13. Came up with a way to describe Chicago weather: the trees are green only six months of the year.

  14. RUN
    good Gages Lake 6.08 mi 00:53 08:43 pace

    Haven't run this old route of mine since November 18. Had to postpone the run a couple of times, and was rewarded with a sunny and nearly warm day. Except the wind. Really steady out of the ea... read more

  15. RUN
    alright McDonald Woods 14.02 mi 02:06 09:00 pace

    Deliberately easy 14. Almost a nice day out. Almost. Looks like the "shortest" version of McDonald Woods is 15 miles, stopped and walked the last mile home to take in the sunshine.

  16. RUN
    good Mornign W 6.32 mi 00:59 09:18 pace

    Gonna be a late night tonight, so ran before work. Nice morning! Actually feels like Spring.

  17. RUN
    Cool Running 7.47 mi 00:58 07:44 pace

    Decided to take advantage of the cool weather to see how quickly I could run a mile in the middle of a 8 × 200, 1600, 8 × 200 workout. Got down to about 6:02, probably could get sub-six if I tried.

  18. RUN
    Running Late 7.23 mi 00:59 08:06 pace

    Supposed to be 70 minutes, but had to catch Tommy's Spring Concert.

  19. RUN
    good Streak Mile 1.02 mi 00:10:22 10:12 pace

    Dragging a reluctant Labrador.

  20. RUN
    great Twilight 7.68 mi 01:03 08:14 pace

    Was hoping to catch some of that warm sunshine, but got some cool evening instead. Still nice.