Stephen
It's sunny, cold, and windy. So I over-dressed, and did not regret it one bit!
- Site:
- http://nuthatch.soup.io
- Miles:
- 5561 total / 147 in 2012
- Goal:
Electric Miles, an iPhone app for dailymile : http://ntht.ch/electric-miles
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
alright Almond Road 3.51 mi 00:28 08:01 pace
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RUN
good Gages Lake 6.02 mi 00:54 09:02 pace
Mostly sunny, but cold. Seem to have a bit of a cold, but felt rested after taking yesterday off.
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Nice job, Stephen. Always nice to feel fresh for a run
3 days ago • Like
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RUN
tired Almond Marsh Four 4.11 mi 00:37 08:55 pace
Sometimes the shortest runs are the hardest. Tired after last week.
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I agree with you. Nice job man.
5 days ago • Like
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RUN
good Heather Ridge 10.01 mi 01:30 08:58 pace
There was a brief and very muddy detour. Got the Vibrams soaking in Shout gel now.
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Way to work the VFF's, Steve.
6 days ago • Like
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Great run in the Vibrams, Stephen
6 days ago • Like
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Forgot to note, for the record, it was sunny (well, sun-setting) and calm 40 degrees so I ran in a long-sleeve shirt and shorts. It was a bit chilly at first, but I wasn't overheated like my last few runs. Returned home in twilight.
6 days ago • Like
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RUN
good Rollins Short Loop 5.79 mi 00:50 08:38 pace
Some stretches were like running on a wet sponge soaked with ice water. Muddy. Ice. Water.
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RUN
alright Gages Lake 6.02 mi 00:55 09:11 pace
Was hard getting out the door on a cold grey Chicago day after running in the 70 degree sunshine in Austin yesterday morning.
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Thumbs up
8 days ago • Like
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RUN
good Birdsong, then church bells 5.56 mi 00:43 07:39 pace
Was going to take it easy, but ending up running "quickly" at sunrise around the west loop of Lady Bird Lake. Lots of smells and songs in the air this morning.
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You can see the basic route at http://www.dailymile.com/routes/31032-running-route-in-austin-tx but my hotel was a bit further out. Stopped at the
Royal Blue Grocery on the way back.10 days ago • Like
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walk
good Long Dog Walk 3.28 mi 01:10 21:20 pace
Moonlit walk with the dog. Snow is almost completely gone. It's 43 at night!
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RUN
good Ravinia Park Loop 4.61 mi 00:39 08:28 pace
Sunny and almost 50. But the puddles are icy cold. Brrr!
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RUN
good Rollins Savanna Six 6.15 mi 00:54 08:46 pace
Quick run over the bright snow at the local forest preserve. It was sunny, below freezing, and windy, but not as brutal as yesterday.
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RUN
good Almond Marsh Four 3.82 mi 00:32 08:20 pace
Early run in the low sun. Not quite the four I hoped for, but over 30 minutes, which was good. The house finches are singing their Spring song, very cheerful.
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My GPS and the dailymile mapping tool agree on the exact distance : 3.82 miles. THAT NEVER HAPPENS.
16 days ago • Like
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You should've run around the block a couple of times to get that 4. Kidding. Nice run!
16 days ago • Like
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I've done that so many times :)
16 days ago • Like
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spring song? yes!
16 days ago • Like
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9 people liked what Stephen shared -
RUN
great Big G Six 5 mi 00:43 08:35 pace
So a minor "snow detour" turns my standard four-something into a straight-up five miles. Exactly!
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Yeah, so word on the street is the Shamrock Shuffle had so many people qualify for the A corral they grabbed the top 1000 or so and bumped everyone else. Too bad. I'm done with that race, they keep... read more
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RUN
good b, d, p, or q? 6! 6.44 mi 01:00 09:15 pace
A snowy detour changed my Gages Lake loop into a lopsided shape. I wondered, what letter would this resemble? Then, I saw the milage. It was a six, clearly.
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Clearly a 6. LOL, nice job, Stephen!
17 days ago • Like
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RUN
alright Ravinia Park Loop 4.71 mi 00:43 09:11 pace
Snow has melted from sidewalks. But running into the cold, damp wind was brutal.
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Might not run the Shamrock Shuffle in Chicago this year. That Sunday is Spring Break for my family, so we'll probably head someplace warmer. Also, they changed the start corral assignments, so a fe... read more
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I'm tempted to train for it anyway, it's my "speed work" for the year.
20 days ago • Like
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I just checked the shamrock website to make sure that I was still in Corral A. You had me nervous!
20 days ago • Like
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My chip time was 34:56 so I thought I should be in A. Maybe I'll write them. (I wasn't happy with that time, since my GPS said I ran it in less time.)
19 days ago • Like
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RUN
tired Heather Ridge Snow Route 11.06 mi 01:45 09:29 pace
Sunday is Long Run Day! Lots of gutter running, the sidewalks are all snowed over still.
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Damn, I mapped out the route and it got lost. Oh well.
20 days ago • Like
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Nice pace, Stephen!
2 days ago • Like
The wind was nasty today. Great pace though!
2 days ago • Like
I caught a cold, so I think I'm feeling the temperature more. I wanted to be done!
2 days ago • Like