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  1. RUN
    2/2 8 mi 01:02 07:46 pace

    You can skip steps in a Garmin Workout using the Lap key, so I was able to continue with 5 miles "moderate" (goal MP + 20 seconds per mile) and then final 3 miles with 400m hard (by feel)... read more

  2. RUN
    good 1/2 7.4 mi 01:10 09:26 pace

    Easy warm-up. Realized at mile 7 Garmin wasn't actually following the Workout I'd programmed, so I stopped.

  3. RUN
    good Another Six 6.02 mi 00:59 09:45 pace

    Felt a bit better than yesterday. Going to be hot today! Gotta get up early for tomorrow's long run.

  4. RUN
    alright Easy Six 6.08 mi 00:57 09:23 pace

    Urgh, definitely sore and stiff from last night's fartlek session. Took it easy!

  5. RUN
    great Thursday Usual 7.58 mi 01:00 07:54 pace

    Felt tired at the start, but pretty good towards the end. 20 minutes easy, 5 cycles of fartlek (3 mins HMP-ish effort, 1 mins easy, repeat for 20 total minutes), then 20 minutes easy.

    • Stephen R.

      Timed it so the sun would set halfway through, worked out nicely.

      5 days ago Like1 person

    • Jon D.
      Jon D.

      Nice fartlek session, Stephen! Those ones can be kinda hit or miss for me.. they always seem harder than they sound. Looks like you ran it well!

      5 days ago Like1 person

    • Stephen R.

      I honestly try not to think to hard about what's coming when I set out…

      4 days ago Like

  6. RUN
    good 50 Minutes Easy 6.04 mi 00:54 08:58 pace

    No storms in the area, just a bit of rain blowing over. Kind of a boring run, but that was fine.

  7. RUN
    good Tiny Hill Repeats 6.19 mi 01:00 09:41 pace

    Took it easy, kept it short, did 10 hill repeats on the nearest sledding hill. It's only 8 seconds high, gotta find a taller one, but then I have to drive.

    • Jon D.
      Jon D.

      Wish I could find a hill that big here.. haha. Flat as a pancake in ND. Way to make the most of what ya got! Nice run, Stephen!

      7 days ago Like1 person

    • Stephen R.

      You run parking garages, right? I was in San Francisco last week, no problem finding hills there!

      7 days ago Like

    • Kelly

      First time I've heard of a hill measured in terms of time. Way to make it work.

      6 days ago Like1 person

    • Stephen R.

      The hill repeats are supposed to be 10-15 seconds uphill, but the hill is too short!

      6 days ago Like

  8. RUN
    good Recovery Run 5.8 mi 00:53 09:11 pace

    Back home, slow and easy in the hot sun

  9. RUN
    good Golden Gate 14.04 mi 01:49 07:46 pace

    Tired, but managed to bang out my traditional Golden Gate run. Got it down to 14 miles. Very clear morning, unlike last year. Oh well, Slacker Hill will have to wait.

    • Stephen R.

      “Congrats on getting out while everyone else was still sound asleep to rip through a pretty fast and hilly half-marathon.”

      10 days ago Like

  10. RUN
    great Twin Peaks + Sutro 11.27 mi 01:44 09:14 pace

    Met up with Ben W. and Kelly K. for a dailymile reunion run up Twin peaks and then Sutro. It was foggy and we got a bit of rain. Great finish to a busy week in San Francisco!

  11. RUN
    great Dogpatch 8.14 mi 01:14 09:07 pace

    Met up with Danielle H. from dailymile who I've not seen in years. She showed me one of her routes through Dogwatch. We drew a GPS stingray!

  12. RUN
    #WWDCRun 2016 5.02 mi 00:50 09:59 pace

    Scenic route from Financial District, down Market to past Ferry Building, under the Bay Bridge, back along Embarcadero to Levi Plaza, up Filbert Steps to Coit Tower, then down Kearny off Telegraph ... read more

  13. RUN
    good Octavia Hill Repeats 5.83 mi 00:50 08:35 pace

    Took a break from the conference and enjoyed a very pleasant afternoon, including running up and down one block on Octavia eight times.

    • Stephen R.

      “Congrats on getting in a hilly run.
      Notable (as of the date of this run)
      hardest hills in 3 months.
      most elevation gained in a month.
      most elevation lost in a month.
      highest max cadence in a month."

      14 days ago Like

    • Kelly


      13 days ago Like

  14. RUN
    good Divisadero Street 5.84 mi 00:45 07:46 pace

    Always wondered what running Geary through Japantown would be like, so through Tenderloin and up past Saint Mary's Cathedral I went. It was nice. Then Divisadero to Hayes past the Painted Ladi... read more

  15. RUN
    good Van Ness 8.2 mi 01:05 07:53 pace

    Back in San Francisco for my third WWDC in a row. Decided to set out up Van Ness, it feels like “real” SF with everyday people going about their lives. Then the bike lane along Embarcadero to avoid... read more

  16. RUN
    good Gone Sailing 6.01 mi 00:46 07:34 pace

    Quick farewell run before packing for sailing trip. See you next weekend!

  17. RUN
    good Light Rain 7.06 mi 00:55 07:50 pace

    Heard a common yellowthroat: "witchyety-witchetty-witch!"

  18. RUN
    good Nuthatch 7.11 mi 01:00 08:29 pace

    Saw a little nuthatch. Hear them all the time, but this one was hopping about on a tree by the trail.

  19. Easy Easy by King Krule

  20. RUN
    good Easy Easy 7.01 mi 01:03 08:55 pace

    After racking (not wracking) my brain for a seven-mile route, I remembered my faithful Cartoon Dog. Done.