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  1. RUN
    good Rosecrans 15 15 mi 02:05 08:18 pace

    Walked the dogs before setting out, waiting for sunrise. Cool and windy, west wind was pretty stiff out in the countryside. Brilliant sun with fast-moving dark clouds made for a dramatic run. Autum... read more

    • Paul

      This update makes me want to walk over to Starbucks and grab a Pumpkin Spice latte.

      about 13 hours ago Like

    • Stephen R.

      My work here is done.

      about 10 hours ago Like

  2. RUN
    good Gages Lake 6 mi 00:55 09:06 pace

    It's warmer again! Feels like rain rolling in soon. ☔️

  3. RUN
    good Woodbury Circle Mile 1 mi

    Shuffle with the puppies. One puppy turned into a boat anchor and was led back home. Then enjoyed the beautiful weather with trotting puppy.

    • Shelby T.
      Shelby T.

      I heard puppy boat anchor syndrome was going around. It can be serious!! I'm glad you had a back up pup to complete the run with you.

      2 days ago Like

    • Jeff H.
      Jeff H.

      I've never had puppy trots.

      2 days ago Like

  4. Working from home today. Not going to go for a run until UPS guy visits, though!

  5. RUN
    great Gages Lake 6.01 mi 00:43 07:10 pace

    Ran some stress off from work. Could probably do this in 42 minutes if I tried.

  6. Shared Photo

    This morning's workout

  7. RUN
    Rollins Savanna 10.01 mi 01:30 08:59 pace

    Dark and spooky with the fog. Orion shining overhead when I left the house at 5:09, sun rose as I finished at 6:33.

  8. RUN
    good Gages Lake 6.02 mi 00:51 08:33 pace

    Ran before work, because tomorrow's 10-miler needs to be before work. Rewarded with beautiful sunrise. Brisk, felt better this morning.

    • Paul

      Do you know what I did this morning before work? SLEPT! It was awesome...

      5 days ago Like1 person

    • Stephen R.

      Best part about running in the morning: left work feeling GREAT about not having to run tonight! But... this morning was pretty sleepy.

      5 days ago Like

    • Jeff H.
      Jeff H.

      Paul FTW.

      5 days ago Like

  9. RUN
    good Marsh Makes It 4.79 mi 00:50 10:28 pace

    Ran as slowly as I could. Driver yelled at me because I stopped in front of them in the crosswalk. "You jerk! I didn't even hit your spot!" Um, that's nice.

  10. RUN
    blah Horton 21 21.01 mi 03:01 08:37 pace

    The moon was shining when I left the house. It was cold, 40's, wore long sleeve shirt and gloves. Was serenaded by a house wren and cat bird while using a porta-potty, that was the high point ... read more

  11. RUN
    alright Dartmoor Seven 7 mi 01:01 08:45 pace

    Meh. Cold and overcast. Sun came out briefly after I returned home. A bit early in the season for November.

  12. RUN
    good Woodbury Circle Mile 1 mi 00:09:47 09:46 pace

    In light rain with Thomas and the puppies. TGIF.

  13. RUN
    good Dartmoor Seven 7 mi 00:59 08:28 pace

    Just under 50 degrees. Crickets sound a little sleepy in the dark.

  14. RUN
    good Woodland, Woodland 11 mi 01:28 07:58 pace

    I've been running these long Wednesdays in the local forest preserve, but after all the rain I had to improvise something less muddy and flash-floody. This was good. Sidewalks were dry. The te... read more

  15. RUN
    good Dartmoor Seven 7.01 mi 00:57 08:11 pace

    Feeling warm and summery again... but the leaves on the sidewalk say fall is coming.

    • Paul

      I think you should run with a pumpkin spice latte just to be sure...

      12 days ago Like1 person

  16. I ran three hours yesterday. I had to sit through a five hour meeting today. Five hours. It was a struggle to stay awake. I'd rather run five hours than sit through a three hour meeting again.

  17. RUN
    good Kingsport Six 6.13 mi 00:59 09:41 pace

    Clouds obscured most of the sunset, and then consumed the Super Moon, but I caught a glimpse of both. Evening cicadas fading into chorus of the evening symphony. Good time of year for bugs.

  18. RUN
    good Horton Hears a Twenty Two 21.01 mi 03:01 08:35 pace

    Ran up into Kenosha for the first time. Nice cool morning for a 21 mile run. Have been feeling slow on these longer runs (like over 9:00 when my race pace is ~7:40) so I tried to keep it around 8:4... read more

    • Stephen R.

      Still lots of water everywhere, tinkling and splashing along the roadside ditches and through the woods in places that are normally quiet and still in the early morning.

      15 days ago Like

    • Matt

      That last 5 looks pretty good to me, 7:24 overall last mile. Excellent run, Stephen!

      15 days ago Like

    • Karen K.

      Nice! Glad to hear it was good conditions for 21!

      14 days ago Like

  19. Shared Photo

    This is what I mean by a "progressive" run... starting slowly, and just kind of speeding up without really trying as I warm up.

  20. RUN
    great Gages Lake 6.01 mi 00:51 08:25 pace

    Wow! Beautiful, cool morning. A series of thunderstorms crashed through yesterday with a cold front. All the little creeks and streams full and trickling. Starting to feel like that autumn "ma... read more