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  • 31 miles
  • 04:28 time
  • 3796 calories
  • 6 workouts
  • This Week time period


  1. RUN
    6.51 mi 00:58 08:51 pace

    Overcast, 40's, light misty rain fading into fog, more typical Chicago Thanksgiving weather than we've had the past week. Jogged out to the forest preserve and back, took some photos sinc... read more

  2. Shared Photo

  3. RUN
    good Woodbury Circle Mile 1 mi

    Ah, last NIGHT RUN for awhile. Quick, brisk mile with the puppies. Wore shorts in honor of Ken who LOVES COLD WEATHER.

  4. RUN
    alright Dartmoor Seven 7.06 mi 01:00 08:26 pace

    Was a bit under-dressed for this one. Taking next week off, looking forward to NOT running in the dark after work.

  5. RUN
    good Whoops 5.16 mi 00:50 09:42 pace

    Wasn't looking forward to running in the dark cold again, but it was fine. Enjoyed the high clouds pink against the dark and starry sky.

  6. Shared Photo

    "Never over the 143 year term of official Chicago weather observations, has cold air hit so early in the season—and with such force. Tuesday’s 19-degree O’Hare high temp is one of only four su... read more

  7. RUN
    Owl 6.06 mi 00:50 08:19 pace

    A balmy 16°F but the SW 16 G 23 mph meant I had to bundle up!

  8. Shared Photo

    Guys. I've figured out what to wear running outside this winter!

  9. RUN
    tired Shit Hole 5.61 mi 00:50 08:52 pace

    9°F this morning.

  10. RUN
    good Snow Run 12.01 mi 01:52 09:20 pace

    First sub-feezing run of the season. Also, new 12-mile route! Brought my iPhone along to catch up on some podcasts. Light snow falling, very pretty. Wind was cold, but not unbearable.

    • Todd

      Wait, what country are you in now?

      6 days ago Like

  11. RUN
    good Woodbury Circle Mile 1 mi

    Warm-up with the pups. The came and looked at me when I was pulling my running shoes on.

  12. Shared Photo

  13. RUN
    Woodbury Circle Mile 1 mi

    Training plan called for 60 minutes easy, but since I caught a 4 a.m. four-hour flight out of Hyderabad to Abu Dhabi and then fourteen hours flying to Chicago, I was kind of tired.

  14. RUN
    Goodbye Hyderabad... 1 mi 00:10:00 10:00 pace

    ...until next time!

  15. RUN
    good Hyderabad Fartlek 11 km 01:00 08:46 pace

    Last morning in Hyderabad. Friday morning is Thursday evening in Chicago. Another run tonight for Chicago's "rest day" Friday, then returning home. To the snow.

  16. RUN
    good Hyderabad Recovery Run 8.8 km 00:50 09:08 pace

    Stupid Voice Control kept interrupting my podcasts, so I had to pound the treadmill in silence. So annoying.

  17. Shared Photo

    The weather in Hyderabad is terrific.

  18. RUN
    good 60 Minutes Progressive Effort... 10.8 km 01:00 08:56 pace

    Pre-calculated paces for this workout on a metric treadmill. Didn't go much faster than a 7:00 pace, since I'm glad just to be able to get up and run at 5:30 in the morning on the other s... read more

  19. Here's King Krule's "Easy Easy" from18-year-old Londoner Archy Marshall.

  20. RUN
    good Easy Easy 6.68 km 00:45 10:50 pace

    Super-easy 45 minute jog on the treadmill looking down at Hyderabad again this morning. Time passed quickly listening to On The Media podcast.