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  • 5 miles
  • 00:48 time
  • 647 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Outside on a Tuesday Morning 5.49 mi 00:48 08:39 pace

    Tempted to hit the treadmill and listen to podcasts, but time enough for that on the flight home Thursday. Outside!

  2. RUN
    great Longest Run in India 16.08 mi 02:27 09:08 pace

    Not sure what I was expecting, but, it wasn't what I expected, and that was good. Terrific run!

    • Stephen R.

      “Nice Work! Run this route again to see how you're progressing.” Uh, maybe later, Strava.

      3 days ago Like

  3. RUN
    Catching up on Podcasts 5.33 mi 00:51 09:34 pace

    Decided to hit the treadmill again this Friday morning to catch up podcasts after the debate. Long run planned for tomorrow!

  4. RUN
    50 Minutes Progressive Effort... 6.26 mi 00:50 07:59 pace

    Early start Wednesday morning before the debate

  5. RUN
    good Gachibowli Sunrise 6.66 mi 00:53 07:59 pace

    I would like to thank the kind citizens of Telangana for not running me over when I darted across ISB Road.

  6. RUN
    alright Treadmill Hills Tuesday 5.89 mi 00:50 08:28 pace

    Pulled back halfway through so I wouldn't blow up—treadmill "hills" are All. Up. Hill.

  7. RUN
    good Monday Morning Treadmill 5.6 mi 00:50 08:56 pace

    Hit the gym at 5:30, small, but nice, three treadmills, new, barely used. Nobody else showed up. Air conditioning working overtime by time I left

    • Jon D.
      Jon D.

      I had to think about that for a second.. Monday morning? You're quite the world traveler!
      Nice way to start the week.. enjoy the trip, Stephen!

      8 days ago Like

  8. RUN
    good Nanakram Guda 8.47 mi 01:15 08:49 pace

    Back in Hyderabad. Hazy, smoky, dusty run in the financial district past Microsoft campus, CA Associates, and the future Apple Campus at Waverock.

  9. RUN
    Craft Beer Store Libertyville 4.62 mi 00:40 08:37 pace

    Ran before LRC meetup, hung out a bit, then continued home from work to catch High School marching band's last Wednesday night practice.

    • Stephen R.

      Waited out the rain, breezy and cool. Got windy and colder once the sun went down!

      12 days ago Like

  10. RUN
    35 Minutes with 6 × 30 Second... 3.56 mi 00:35 09:50 pace

    The same as pre-race shakeout, just after the marathon.

  11. RUN
    good Bittersweet Marsh 5.01 mi 00:38 07:39 pace

    Took back the CR for a short segment I'd created last July. It had been sniped immediately by someone who jogged to the spot and sprinted across this bridge. I'll make a longer segment if... read more

  12. RUN
    good Last stop for LRC Righteously... 6.66 mi 01:14 11:10 pace

    Easy 6.66 miles with headlamp in Mundelein. Caught up to someone running alone in the dark, so I joined them and we talked on the way back.

  13. RUN
    great Milwaukee Lakefront Marathon ... 26.37 mi 03:15 07:24 pace

    Overcast, cool, light rain or mist for most of the race. So, almost perfect running weather. Official time was 3:15:15. Nailed my "safe" pace goal of 7:25, Personal Record, and safe Bosto... read more

  14. RUN
    alright Marathon Week Strides 4.29 mi 00:40 09:18 pace

    15 minute easy, then 15 minutes of 2 mins @ MP and 3 mins @ easy jog, then 10 minutes very easy.

  15. RUN
    great Hard Rain's Gonna Fall 4.64 mi 00:33 07:06 pace

    Fast run with LRC in the dark with heavy rain. Might regret this on Sunday, but didn't feel that hard.

  16. RUN
    good CYBER 5 mi 00:41 08:16 pace

    Two miles at marathon pace, surprised Garmin didn't really alert when I ran too slowly. I think the interval workout alarm goes off your *average* pace which isn't really helpful. Will tr... read more

  17. RUN
    good Pre Debate 4.55 mi 00:41 09:01 pace

    It's really getting dark earlier and earlier… halfway there…

  18. RUN
    good Marathon Taper Final Long 12 mi 01:35 07:55 pace

    Managed to screw up my Garmin so it would alarm when I ran *faster* than my goal pace. Good lord was that annoying. I basically had to speed up if I hadn't gotten a warning in the past 30 seco... read more

    • Stephen R.

      Nailed a 7:20 pace for the five mile marathon segment and kept the whole workout just under 7 at 7:56, so it worked out. Not easy.

      about 1 month ago Like

  19. RUN
    good Work from Home 5.41 mi 00:52 09:38 pace

    Working from home, changed into running clothes, then kept working. Finally was able to break away for an easy afternoon run, later than I'd wanted since I have a long run tomorrow morning. Oh... read more

  20. RUN
    alright Old Walnut Circle 5.41 mi 00:52 09:38 pace

    Came home from work to find 6 × 30 second hill repeats on my schedule. I don't have any 30 second hills nearby so I jogged to the sledding hill and did 6 × 15 instead. Light rain started falli... read more