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Stephen logged 15762 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Three years later

    • Ben W.

      well that held up well!

      2 months ago Like1 person

    • Julie L.

      never seen the purple Steve, or is that black with the sun shining on it. looking good! got a bunch myself. :)

      about 1 month ago Like

  2. RUN
    good Light Rain to Snow 3.51 mi 00:26 07:31 pace

    Once again drove to Libertyville in rain, which stopped by time we started running, just light mist and then snow. This segment was pretty quick, had Garmin issues so logged three separate events t... read more

  3. RUN
    alright Idlewild is Fine, but Wildwoo... 10 mi 01:32 09:09 pace

    Missed a turn in the dark and was kinda surprised to pop out on the wrong side of the neighborhood

  4. RUN
    good “Nice day to take a run!” 9.3 mi 01:20 08:32 pace

    Weather was beautiful for my long run yesterday, but back to cold rain again today.

  5. RUN
    great White Mountains 16.81 mi 02:20 08:19 pace

    When I'd run this route two years ago, I'd left an hour earlier and ran in darkness for the first few miles. This time I could see the rising sun hitting the mountains. Running along the ... read more

  6. RUN
    good Return to Garden Grove 8.86 mi 01:11 08:03 pace

    Light rain, then some actual rain. No much wind, so it could've been worse.

  7. RUN
    great Sunlight Rain 7.01 mi 01:05 09:19 pace

    Heard rain against the window last night and woke to light misty rain, but it was warmer than yesterday, so was fine. Sun broke out halfway through the run, making Anaheim shiny and new in the morn... read more

  8. RUN
    good Sign Dancer 9.34 mi 01:20 08:34 pace

    Saw a Sign Dancer doing his thing. Stretches of Santa Ana River Trail closed for construction, hope that doesn't affect my long run this weekend. Overcast and cool, sun came out at the end.

  9. RUN
    great Farewell Obama 7.99 mi 01:05 08:05 pace

    Michigan Fartlek
    2 miles easy to warm up.
    1 mile @ tempo effort (just into the uncomfortable range, or just faster than goal HMP)
    2 miles of 1 minute hard, 1 minute easy recovery
    1 mile @ tempo... read more

    • Stephen R.

      30 m.p.h. winds drove me to the treadmill. Scored one of the good ones and was also able to catch my president's farewell address from Chicago.

      7 months ago Like

    • Stephen R.

      9:50 warm-up, 7:00 for the tempo effort at 6:08 for the "hard" with 8:00 recovery. Faster than last time, wasn't bad.

      7 months ago Like

    • Jessica W.
      Jessica W.

      Treadmill was a good idea, I missed the address and spent a lot of time soaking wet tonight.

      7 months ago Like1 person

    • Stephen R.

      That's no fun!

      7 months ago Like1 person

  10. RUN
    good Snow Drought 5.68 mi 00:52 09:04 pace

    Was shocked to find how little snow remained on the trails. Just a bit of ice in the shade of the trees.

  11. RUN
    good GPS Mystery 6.01 mi 00:55 09:12 pace

    Got up early in darkness and light rain to try to move up on a local Strava segment leaderboard and was rewarded with some really weird GPS data? Looks like I ran in place for a mile and then sudde... read more

  12. RUN
    Springlike 8.23 mi 01:09 08:25 pace

    Stepped outside into perfect weather—high 60's, cool breeze, warm sunshine. Good smells. Reminded me of Spring on Long Island, which started in April.

    Spring in Chicago is the day you turn of... read more

  13. Nice work, Nike. Nice.

  14. RUN
    good Happy Birthday to Me 6.01 mi 00:55 09:04 pace

    Took a couple of months off from Dailymile—although I was still running and racked up 2525 miles for 2016. Started the new year with a run along the beach in sunny Jekyll Island, warm sun, cool bre... read more

  15. RUN
    good 3-2-1 Fartlek 8.06 mi 01:11 08:49 pace

    2 miles w/u, 4 miles of fartlek:
    3 minutes @ HM effort
    1 minute very easy
    2 minutes @ HM effort
    1 minute very easy
    1 minute a HM effort
    1 minute very easy
    (repeat cycle as needed to hit 4 miles)
    Co... read more

    • Stephen R.

      It was 30 degrees warmer than yesterday—when it was 6 below, sunny, quite windy tho

      8 months ago Like

  16. RUN
    good Righteous Run 9.01 mi 01:07 07:24 pace

    I got lost

  17. RUN
    good "Exercise is good for health" 4.06 mi 00:36 08:55 pace

    Last run in Hyderabad for this trip before checking out of hotel. The security staff are impressed by my exercise at sunrise.

    • Karen K.
      Karen K. You're an Inspiration
      You're an Inspiration:

      Perhaps you inspired some of them to do the same! :)

      10 months ago

  18. RUN
    good Lanco Hills 5.47 mi 00:49 08:54 pace

    Ran back to check out Lanco Hills, which I'd passed last Sunday. Lots of people strolling about for exercise at sunrise, cool in the morning.

  19. RUN
    good Outside on a Tuesday Morning 5.49 mi 00:48 08:39 pace

    Tempted to hit the treadmill and listen to podcasts, but time enough for that on the flight home Thursday. Outside!

    • Kelly
      Kelly

      Nice run. What podcasts do you recommend?

      10 months ago Like

  20. RUN
    great Longest Run in India 16.08 mi 02:27 09:08 pace

    Not sure what I was expecting, but, it wasn't what I expected, and that was good. Terrific run!

    • Stephen R.

      “Nice Work! Run this route again to see how you're progressing.” Uh, maybe later, Strava.

      10 months ago Like