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  1. RUN
    alright "Fast" finish long run 14.02 mi 01:54 08:07 pace

    Beautiful day, warm, breezy, really nice. Not so fast on the last three-mile "finish" but I was tired before I started. Took it easy heading out, but didn't have much left in the tan... read more

  2. RUN
    good Sunny Miles 7.01 mi 00:54 07:44 pace

    Pulled on my Boston running hat for this one, run at noon in the hot sun. Only have a couple of weeks before crewing a sailboat off the Florida Keys, gotta get acclimated to HOT water as best I can!

  3. RUN
    alright Johnny McJogger 7.07 mi 00:54 07:41 pace

    That was tough. Still tired from running last night. Only 47 ℉ out, but no wind, so there's that.

  4. RUN
    great 7 Miles with 10 × 30 Seconds ... 7.02 mi 00:54 07:37 pace

    Super-nice evening, ran at sunset. Calm, still warm. Forgot to download a workout into my Garmin, so counted the strides in my head. All good.

  5. RUN
    good Seven Easy 7.02 mi 00:56 07:57 pace

    Ran down to the overlook in Rollins Savanna. Haven't been there in awhile, it's been really muddy but that's all dried up now, just soft earth. Still a bit of a breeze, but warmer, s... read more

  6. RUN
    great First Iris 6.06 mi 00:46 07:37 pace

    Got home late, set out for a run just before sunset. Saw the first Iris blooming I've seen this season. Stepped outside in shorts, returned for hat and gloves, did not regret that decision. Wi... read more

  7. RUN
    alright Long with 60 Second Surges 14.03 mi 01:52 08:01 pace

    We had *frost* last night, it looked sunny and green but was very cold. Waited until the afternoon, it was barely 50 and sunny. The sun felt great but the wind was really cold. Tired to start, got ... read more

  8. RUN
    blah Lilacs, Hats, Gloves 6.03 mi 00:46 07:33 pace

    That was miserable. Basically feels like November, again.

  9. RUN
    good Birdsong 7.03 mi 00:54 07:38 pace

    Beautiful morning…

  10. RUN
    great Into The Wind 7.02 mi 00:53 07:31 pace

    Cold front blew away the humid rain and it was a really pleasant clear (if windy) evening. Ran westward towards the sunset. Also, into the wind. But it was nice.

  11. Today is the first day I haven't run at least a mile for over three years. Finally, a real rest day! Will my legs still work tomorrow!?

  12. RUN
    good McDonald Woods 14 14.02 mi 01:49 07:47 pace

    Wore my Boston Marathon shirt and smiled and waved to everyone to make up for the jerks who blow everyone off. Beautiful day!

  13. Shared Photo


  14. RUN
    great Nico 5.55 mi 00:42 07:32 pace

    Introduced myself to a runner I've seen running up and down Almond road past my neighborhood for the past year or so. His name's Nico.

  15. RUN
    great FINALLY 6.01 mi 00:46 07:38 pace

    80 ℉ and sunny. Pulled on a black shirt and shorts and ran around in the hot afternoon sun. Haven't been this warm since, uh, the Boston Marathon!?

  16. RUN
    good Easy Thursday 6.04 mi 00:51 08:26 pace

    After running a bunch of sub-eight-minute runs (including a wandering 13 miler in Dublin) took it slow and easy this evening.

  17. RUN
    great Lake Bluff 6.28 mi 00:46 07:17 pace

    Supposed to be more of a slow-then-fast but opted for a kinda-all-quick run with Libertyville Run Club instead.

  18. RUN
    great Apple Blossoms 6.1 mi 00:45 07:21 pace

    All the apple trees (well, ornamental crabapple trees) are budding and starting to bloom, and they smell terrific.