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  • 42 miles
  • 06:01 time
  • 4858 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Moonlight Kingdom 17.08 mi 02:26 08:31 pace

    Set out by moonlight, didn't see the sun until halfway through. Heard the birds waking up. Clear sky quickly clouded up, casting dramatic shadows. Home by 7.

  2. RUN
    good Cool Breezes 6.26 mi 01:00 09:35 pace

    Keeping it slow and easy this morning. Nice outside.

  3. RUN
    tired 8 mi 20 Minute Threshold Run 8 mi 01:04 08:02 pace

    My Threshold is between 6:27 - 6:54. Aimed for 6:45, but it wasn't easy.

  4. Shared Photo

    This one's not gonna happen.

  5. RUN
    good 7.98 Miles 7.98 mi 01:10 08:45 pace

    Nice morning, gonna be another hot day, I think. Stopped at 70 minutes and walked inside to discover I'd saved a workout .02 miles short of 8 miles. Again.

  6. RUN
    great Ring for Apple Watch 2.28 mi 00:21 09:13 pace

    Took a quick walk at lunchtime, but still needed more than a mile to fill by "Activity" ring on Apple Watch. Two easy miles, and done. Looks pretty close to 100 calories per mile, which i... read more

  7. Strava reports I ran 59.7 miles this week. Great! Now I get to run .3 miles before bed tonight.

  8. RUN
    good Long run with Surges 16.06 mi 02:15 08:24 pace

    Wasn't looking forward to this workout, but fortunately it was cooler this morning than it has been. Last time in February there was too much heavy wet snow on the ground to actually do any &q... read more

  9. RUN
    tired Nothing Easy 7.43 mi 01:05 08:45 pace

    Last Saturday I ran an hour in the hot sun and had a ridiculous headache for the rest of the day. So this time I brought a 24 oz handheld and drank the whole thing. Cool breezes, but humid, and sun... read more

  10. RUN
    good Puffy Little Clouds 8.42 mi 01:11 08:24 pace

    Love how the cool breeze springs up at the end of a warm day. Beautiful sunset this evening.

  11. RUN
    great Cicadas & Fireflies 7.97 mi 01:05 08:10 pace

    Supposed to take it slow! Probably should've run the .04 mile to make it a round 8. Oh well, I was feeling good and enjoying the cool evening. Sun was HOT this afternoon.

  12. RUN
    good 5:2 Fartlek 8.53 mi 01:12 08:26 pace

    Plotted a route that kept me in the shade. Not too hot this morning, but didn't get enough sleep last night and was tired. Brought 24 oz of Tailwind and drank it all.

  13. RUN
    good Crayfish Rescue 8.03 mi 01:10 08:45 pace

    Picked up a crayfish from the path and carried him to the water. Think I heard David Byrne singing.

  14. Shared Photo

    FINALLY got Apple Watch to admit my "smart" Move goal was a bit low at 640 calories a day. I've been averaging nearly twice that.

  15. RUN
    good “Rest” Day 3.34 mi 00:31 09:15 pace

    Usually I just run a mile to keep my streak on rest days, but I'm trying to get 100% activity score on Apple Watch for July. Not sure I can walk at lunchtime today, so I got an easy jog in thi... read more

  16. RUN
    good Adventure Time 17.05 mi 02:33 08:57 pace

    Warm and humid, a nice breeze was very welcome. Fortunately a bit overcast towards the end, but I took it easy. Des Plaines river trail was mostly clear until I reached the very end of that segment... read more

  17. RUN
    alright 7.7 mi 01:05 08:26 pace

    Not super-hot to start, but warm. The sun was strong. Breeze was very welcome. Kind of dragging towards the end. Done.

  18. RUN
    alright After the Storm 7.91 mi 01:10 08:54 pace

    Had planned to work from home, but had to go into the office. Took two hours to drive home from work through a storm. Figures.

  19. RUN
    alright Recovery Run 6.97 mi 01:05 09:20 pace

    Took it super-easy. Returned to Rollins Savanna. Still pretty cool outside, but was tired.

  20. RUN
    good Tempo Run 8.92 mi 01:10 07:51 pace

    Circled around trying to avoid some hills, then killed time coming back through a different neighborhood. Tempo part felt fine, was planning 7:30 pace but was able to get 7:15 instead.