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  • 49 miles
  • 06:30 time
  • 5477 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Friday Usual 6.01 mi 00:54 08:56 pace

    Slept in and got it done. Even though these are "slow," running 12 hours after running last night is a kind of a workout in itself.

  2. RUN
    good Sunset Run 8.72 mi 01:15 08:37 pace

    Nice to take it easy for a change…

  3. RUN
    tired 8 x 800 @ 10-Mile Pace + 8.01 mi 01:00 07:28 pace

    9.78 miles and I had no interest in rounding up when i was done

  4. RUN
    good Band Shirt Run 8.01 mi 01:00 07:28 pace

    Libertyville Run Club "Band Shirt" run. I wore Tommy's High School Marching Band shirt from last year. It was a little small, but I could fit!

  5. RUN
    great 1k, 400, 200 × 4 9.94 mi 01:22 08:16 pace

    1k @ roughly 10k effort
    400 meters moderate float
    200 meters hard
    Jog/walk/stand for 90-120 seconds for recovery
    Repeat for 4 total reps.

  6. RUN
    good Cool Again 8.01 mi 00:59 07:21 pace

    Weather broke over the weekend, and after our six weeks of hot summer weather we're back to cool fall temperatures. Cooler weather means faster running!

  7. RUN
    alright Long with Surges (1-2-1-3) 16.52 mi 02:24 08:41 pace

    We haven't had much run for three months, so we had a torrential downpour for the hour I was 8 miles from home. Now it's sunny again. That was just great.

  8. RUN
    good Recovery Run 6.02 mi 00:59 09:50 pace

    Headed back to the forest preserve since I just ran up Almond last night…

  9. RUN
    8 miles with 10 × 20 seconds ... 8.02 mi 01:08 08:28 pace

    Eh, it's getting dark earlier. Hope we get some rain this evening.

  10. RUN
    good Recovery Run 7.51 mi 00:59 07:54 pace

    Last Saturday we noticed a teddy bear by the side of the trail. So tonight the running club returned with flowers. Teddy was gone, the flowers remain.

  11. RUN
    good Monday 7.58 mi 01:03 08:20 pace

    Zapped the zero.

  12. RUN
    good On-Off Miles 16 mi 02:13 08:20 pace

    Six miles easy, then 8 miles of half mile at marathon pace, and half mile easy alternations.

  13. RUN
    good Light Rain 6.09 mi 00:58 09:29 pace

    Because, meteor showers call for rain.

  14. RUN
    good Mixed Hill Repeats 10.15 mi 01:32 09:05 pace

    Still searching for a decent hill within running distance. They always seem steeper in my memory.

    • Karen K.
      Karen K. Nice Job
      Nice Job:

      Hills are always steeper than you thought they were. :)

      16 days ago

    • Jon D.
      Jon D.

      I am sure the hills you run are steeper than anything here.. If I want a hill workout, I run up and down a parking ramp! Haha.. Nicely done today, Stephen!

      16 days ago Like1 person

    • Stephen R.

      Parking ramp is an excellent idea!

      16 days ago Like

  15. RUN
    great Downing's Tavern 7.82 mi 01:01 07:47 pace

    Met up with Libertyville Run Club and set out with the lead group—they were already worn out from running beforehand, so I was able to keep up pretty easily. Warm, dusty, but a nice summer evening.... read more

  16. RUN
    good Moneghetti Fartlek 8.54 mi 01:13 08:29 pace

    My turn for a “One way ticket to Suckytown on the struggle bus,” as someone put it recently.

    • Jon D.
      Jon D.

      Haha, I'm going to have to borrow that one!
      Someone also once said, "they can't all be Cracker Jack!" Hope that next one feels better!

      19 days ago Like1 person

    • Stephen R.

      It's a good one—but it's hard to not go out too fast for the first intervals. I've been told it gets easier with practice 😅

      17 days ago Like

  17. RUN
    good Zero: Zapped 8.01 mi 01:14 09:14 pace

    Kinda slow. Speed workout tomorrow, though!

  18. Shared Photo

    Five days of running. Guess where on the map I live?

  19. RUN
    alright Friday Jog 6.05 mi 00:55 09:01 pace

    Yesterday was sunny and hot, today was cooler and overcast. Pretty humid, though.

  20. RUN
    tired Sufferin’ Succotash 8.02 mi 01:15 09:22 pace

    It's, uh, hot outside