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  • 13 miles
  • 01:45 time
  • 1621 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    Laura made breakfast cookies!

  2. RUN
    tired Gages Lake Seven 7.31 mi 01:00 08:12 pace

    Progressive run: 9:43, 8:34, 7:44, 7:19, 7:27 (whoops), 7:02, 6:50 for a third, then 10:00 cool-down.

  3. RUN
    good Ravinia Park Loop 5 mi 00:45 09:01 pace

    Nice sunset at the end of a hot day. Enjoying the first calls of cicadas in the neighborhood. And fireflies.

    • Stephen R.

      9:00 pace was actually ping-ponging between 8:45 and 9:30, then going "wtf!" and bringing it back to 9:00. Repeat for 45 minutes.

      2 days ago Like

  4. RUN
    good Woodbury Circle Mile 1 mi

    Very slow "warm up" with the puppies. Still hot out, but cooler evening breezes springing up.

  5. RUN
    great Rosecrans 15 15 mi 02:12 08:46 pace

    Cool and misty, foggy under a copper-colored sun in the grey sky. First half was slow, slow, second half faster as I groggily came back to life. Not a very steady pace at all.

  6. RUN
    good Gages Lake 6 mi 00:55 09:11 pace

    Super-easy run in the cool morning. Long shadows. Baby bunnies.

  7. RUN
    good Woodbury Circle Mile 1 mi

    Easy mile in the dark with the pups. Too lazy to change, pulled on running shoes without socks and ran in chinos and my black polo.

  8. RUN
    great Fireflies 5.87 mi 00:54 09:16 pace

    Didn't get out until after sunset. Jogged to a moderate "hill" and ran up it six times fast, then jogged home.

  9. RUN
    alright Washington Square 4 mi 00:40 10:00 pace

    Had to get this run in before work since I'll be downtown tonight. Ran it extra slowly.

  10. RUN
    good Hour Farting Around 7.06 mi 01:00 08:31 pace

    20 minute easy, 20 minutes of fartlek, 20 minutes easy. Cloudy, sunny, breezy, nice and cool. Great lunch run.

  11. RUN
    good Woodbury Circle Mile 1 mi

    Dragging Jersey R. who perked up at the end when she saw mom. Honey R. trotting along easily as always.

  12. RUN
    great Marsh Makes It 4.97 mi 00:45 09:03 pace

    Super pleasant evening, cool breezes, beautiful sunset. Easy running.

  13. Shared Photo

    Put a shirt on, man!

  14. RUN
    good Rollins Savanna 10.06 mi 01:22 08:08 pace

    A day ago the weather forecast for the weekend was all OMG STORMS GALORE but it was a sunny, clear, breezy morning. Sun as strong later in the morning, so it was a bit of a sweat fest. Took off my ... read more

  15. RUN
    good Eight Mile 8 mi 01:03 07:55 pace

    Woke to distant thunder and rain. Waited a bit, then ran my seven mile "pace" run after a "warm up" mile in a light mist. Managed a 7:37 average after that.

  16. Shared Photo

    Looking forward to a bit of air conditioning outdoors next week! Dry, cool air from Canada always welcome in summer.

  17. RUN
    good Washington Square 4.56 mi 00:37 08:00 pace

    Make-up for yesterday's missed run. Sunny and warm, but was surprised to see it's nearly 80 outside. Wet Hat doing its thing. And not humid.

    • Ken W. You're Badass
      You're Badass:

      Nice work Stephen! Great Friday miles!

      12 days ago

  18. RUN
    good Woodbury Circle Mile 1 mi

    Warm up with two panting dogs. It was sunny, and warm.

  19. RUN
    great Woodbury Circle Mile 1 mi

    Decided today would be a rest day. Ran with Thomas around the neighborhood.

  20. RUN
    good Ravinia Park Loop 4.28 mi 00:34 07:54 pace

    Lovely evening. Came home and threw all the windows open, cool and clear.

    • Toddy

      Are you feeling ok Stephen? You didn't comment on your own run and I'm concerned now. However, I'm pleased with your pace.

      13 days ago Like