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  • 8 miles
  • 01:05 time
  • 906 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Summer Running 7.71 mi 01:05 08:29 pace

    Took it easy today, it was hot and humid earlier after the rain. Was a pleasant "summer" evening, pretty warm, but wind blowing puffy clouds against high cirrus, very anime sky.

  2. RUN
    good Brick 5.96 mi 00:50 08:23 pace

    In light rain. If I'd noticed it was 5.9583 miles, I'd have continued to six!

  3. VELO
    good Bike the Drive 2015 29.57 mi 02:04 14.3mph pace

    Continued the annual tradition. Started raining as we headed north from the Museum of Science and Industry, but it ended once we reached Navy Pier. New PR as Tommy is getting faster on his new bicy... read more

  4. RUN
    good McDonald Woods 16 16.01 mi 02:24 08:59 pace

    Think I've figured out a 16 mile route to McDonald Woods forest preserve from my house. Still feeling the race from Thursday. It was warm towards the end.

  5. Shared Photo

    I have a lot of running shirts 😨

  6. RUN
    good Recovery Run 6.62 mi 01:00 09:03 pace

    Took the day off from work and enjoyed the terrific weather this morning! Irises are blooming, and the white lilacs off Almond road.

  7. RUN
    great Chase Corporate Challenge 2015 3.54 mi 00:22 06:18 pace

    Official time was 22:18. Came in 3rd for my team!

  8. Shared Photo

    Beat my time for the Chase Corporate Challenge from last year. It's a weird distance, 3.5 miles.

  9. RUN
    good Pre-Race Shakeout 5.09 mi 00:46 08:58 pace

    Cold rain when I left work was miserable, but by time I got home it was dry, if not "warm."

  10. RUN
    good Streak Mile 1.04 mi 00:11:35 11:10 pace

    39.7 °F at the end of May.

    * golf clap *

  11. RUN
    blah Cool Runnings 7.26 mi 01:02 08:32 pace

    Beautiful sunny evening, wind cooling things down, humidity gone. Despite the lovely weather I felt really tired, so kept it shorter than the 70 minutes scheduled.

  12. RUN
    great Sunset Recovery 5.49 mi 00:51 09:15 pace

    After yesterday's flirtation with disaster (noontime run in the heat and humidity) I lay low this Sunday and waited for the sun to go down. Rewarded with a lovely cool breeze and beautiful sun... read more

  13. RUN
    tired Don't Blow Up 15.04 mi 02:14 08:54 pace

    Today's workout called for 15 miles with 4 miles at half-marathon pace in the middle. It was a lot warmer and humid than I've been used to, so I started out easy. Then I realized to my ho... read more

  14. RUN
    good Sunny Run 7 mi 01:01 08:41 pace

    Was kinda rainy earlier, but sun popped out and then it was pretty warm! Got my sweat on. Nice breeze and clouds, definitely appreciated the shady spots today.


  16. RUN
    good CODE BROWN 7.1 mi 00:55 07:46 pace

    Bit of a challenging run. Started out in light rain, which slowly tapered off. That was good. Then had to stop in the halfway through the speed work for a bathroom break. Fortunately made it to the... read more

  17. RUN
    alright User Error 1.63 mi 00:15:00 09:12 pace

    In light rain, which tapered off. Then I noticed the Garmin hadn't actually started when I pressed the red button and it beeped. wtf.

  18. RUN
    great Fat Albert Rotunda 7.17 mi 00:56 07:51 pace

    Felt like running faster, so I did.

  19. RUN
    good Guess it's October, again 5.95 mi 00:50 08:23 pace

    Well, at least the sun didn't set until after 8 p.m. That's something.