Jamie
I increased my run by half a mile today per doctor's orders. My leg felt pretty good. It sure is weak compared to my right leg. There is only one little sore spot. The run got easier towards t... read more
- Miles:
- 743 total / 0 in 2013
- Goal:
Complete the Seattle Rock n Roll marathon in June
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Jamie logged 743 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 1.89 mi 00:21 11:02 pace
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FIT
good 00:01:00
I did my last physical therapy rehab session. I did one hour of glute/core strength training. My doctor said I could continue to slowly increase my mileage. This was my last appointment. I really h... read more
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RUN
good 1.3 mi 00:13:01 10:00 pace
I ran another mile on the track during my son's soccer camp today. My leg felt good still just a bit sore. I am excited to actually be running again, even if it's only a mile.
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RUN
good 1.25 mi
I ran on the track tonight. I ran the whole time. It wasn't very far but I didn't walk. My leg is feeling better, just a little sore. My five year old son and his friend Christopher ran a... read more
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I'm glad your leg is feeling better!!
almost 2 years ago • Like
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Nice Job:
YAY!!!!!
almost 2 years ago
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RUN
alright 1 mi
One mile walk/run today. My leg hurt less today, still sore. It is slowly getting better. I am a slow healer!
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RUN
alright 1.65 mi
I did a walk/run today, mostly very slow running. It is getting better, still sore but better. My doctor said to keep trying. My mind wanted to keep going but my leg did not! Now that I can't ... read more
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- RUN
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FIT
good 01:00
I did an hour of strength training at sports rehab today. It was a new guy and I really got a good workout. He was tough on me. I said bring it on!:) I was dripping in sweat when I was done. My leg... read more
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FIT
great 00:30
Yoga dvd!
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FIT
good 00:30
Trying to stretch my leg! My leg is feeling better, sore but it's not a sharp pain anymore.
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FIT
good 1.75 mi 00:30 17:08 pace
I did 30 min on the elliptical trainer and 20 min strength training. These workouts just aren't doing it for me. I can't wait to run again!
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FIT
good 1.5 mi 00:20 13:20 pace
I only had a short time to workout tonight so I did the elliptical for 20 min and strength/core training for 15.
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- FIT
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VELO
good 4.2 mi 00:30 8.4mph pace
I forgot to post this. I did the stationary bike on Saturday. No leg pain with cycling:)
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FIT
great 3.13 mi 00:30 09:35 pace
I rowed after using the stationary bike. Love rowing.
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VELO
great 9.4 mi 00:30 18.8mph pace
My leg was sore today. I went to open swim with my boys, then the hot tub. After that, my leg was feeling a lot better so I decided to work out. I did 30 min of the hill workout with intervals of r... read more
nice job Jamie!
almost 2 years ago • Like
Yayyy! WTG!
almost 2 years ago • Like