Kelsey
Reeealllly didn't want to run today but knew I needed to burn off all those gummy worms I ate yesterday (130 calories in FOUR gummy worms!! Who knew?!) so on the treadmill I got. Was bored most of ... read more
- Miles:
- 1554 total / 111 in 2012
- Goal:
Alternating running, biking, volleyball, core workouts and weight lifting to maximize my fitness potential!
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Entries
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RUN
great 3.1 mi 00:28 09:09 pace
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FIT
Fab Ab February Day #13 - 90 second plank today! Followed by two 45 second planks, 50 crunches and 125 jumping jacks. I think I freaked out the other people in the gym when I started my jumping jac... read more
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FIT
Fab Ab Day #12 - 125 jumping jacks, 50 crunches, four 45 second planks. Really had to dig deep to get through that last plank. They are still brutal!!
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FIT
Fab Ab Day #11 - nothing new but proud yet again to get it done despite a long work day and running errands afterward. I only have about 60 minutes between when I get home and when I absolutely nee... read more
- VELO
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FIT
Fab Ab February Day #10 - ten days! Wooo!! :)
125 jumping jacks, 50 crunches, four 45 second planks. Felt extra fun because my sister was there with me! :)
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FIT
Fab Ab February Day #9 - the toughest one yet! 125 jumping jacks, 50 crunches and four 45 second planks. The planks nearly killed me but I stayed strong and despite a shaking core, I didn't give up... read more
- FIT
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RUN
3.24 mi 00:30 09:15 pace
Enjoying the 30 minute time limit instead of running for distance. It really makes me push myself to see how far I can go instead of how fast, thus increasing (hopefully!) my endurance. Also, I sta... read more
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FIT
125 jumping jacks, 50 crunches, one 90 second plank and four 45 second planks. Fab Ab February Day #8 - time for new goals in Week #2! :)
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walk
2.1 mi 00:30 14:17 pace
Between 5-8% incline and 3.5-5 mph. Definitely felt the burn with this and worked up the best sweat I've gotten in awhile. Kinda sad it was with a walk but big thanks to Lindsay H. for reminding me... read more
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FIT
00:20
Used both machines and free weights.
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FIT
Fab Ab February Day #7 - last day with these numbers.
100 jumping jacks, one 60 second plank, two 30 second planks, 40 crunches.
- FIT
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FIT
40 crunches+100 jumping jacks+four 30 second planks=Day #5 complete!
I got interrupted twice while doing my jumping jacks and I'm pretty sure I ended up doing about 20 extra due to forgetting wher... read more
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RUN
3.1 mi 00:30 09:38 pace
Alternated 6-6.5 mph and 0-2% incline. Definitely did NOT fuel well for this run though and felt myself absolutely hitting the E on my energy tank. Had to cut a potential 4 mile run short to get ho... read more
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Check out the book "Racing Weight: by Matt Fitzgerald. My husband and I have been having good luck with our diets (losing weight but still feeling energetic enough for workouts) after reading it.
9 days ago • Like
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Nice 5K - finding that balance is always hard. Like your profile pic!
9 days ago • Like
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Sometimes I eat an apple or granola bar right before a run. Just that little bit of sugar gives me the fuel to get through a tough workout without adding a ton of calories to my diet
8 days ago • Like
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- FIT
- FIT
- VELO
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FIT
100 jumping jacks, 40 crunches, two 30 second planks and one 60 second plank followed by 4 birddogs, with each side doing a two 10 and 20 second holds.
Great job Kelsey!
1 day ago • Like