Kelsey
Pedal pedal pedal. Zero zapped!
- Miles:
- 3229 total / 647 in 2013
- Goal:
Alternating running, biking, volleyball, core workouts and weight lifting to maximize my fitness potential!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good 15.3 mi 01:00 15.3mph pace
-
FIT
01:00
95 degree slow flow class. Focused on holding poses, gradual transitions, slow strengthening. Felt good. Happy my mom got to join me and check it out! :)
-
FIT
great 03:00
The sand volleyball gods were smiling on me tonight! Was asked to sub on three separate teams & it lined up perfectly for 6 PM, 7:45 & 9 PM games so I could play in all nine games. Such a b... read more
-
VELO
great 17.42 mi 01:15 13.9mph pace
Awesome morning ride with coworkers! Biked around Lake Monona & soaked up some delicious sunshine :)
- RUN
-
RUN
blah 6.31 mi 01:00 09:30 pace
Draaaaagging this morning. Did it but didn't love it. Chin up, though - the zero is zapped!
-
FIT
01:30
Dragonfly heated fire yoga. Only felt like I was going to puke once & only nearly passed out twice. Success!
-
FIT
01:00
Dragonfly flow class. Before I started doing yoga I thought it was this easy, somewhat silly stretching/breathing/hippie thing that my mom did. I didn't think it could possibly be very difficu... read more
-
I'm experiencing the same thing. It's funny how it makes me feel weak!
14 days ago • Like
-
- RUN
- VELO
-
FIT
01:00
Hot yin yoga to help stretch out my back & pelvis after a new & challenging cardio dance class workout this weekend. The class was difficult in a way I didn't anticipate but very likel... read more
-
FIT
00:30
Working on upper body definition throughout my shoulders...went up on poundage today!
-
RUN
great 6.33 mi 01:00 09:28 pace
Excellent morning run. Definitely the strongest and smoothest I've felt in a very long time. I was surprised given how active my weekend was and how sore I felt going in. I thought about skipp... read more
-
FIT
great 02:00
Holy crap. Seriously. Participated in a boot camp style Workout in the Park in downtown Chicago with some friends and had my butt kicked!! Did some yoga, some Jillian Michaels Shred, some ballerina... read more
- RUN
- FIT
-
RUN
1 mi 00:10:00 10:00 pace
Warmup
-
FIT
00:30
100 more reps of bench press + some shoulder & hip work to round out the time.
-
VELO
good 25.6 mi 01:20 19.2mph pace
Needed a strong cycling workout & pushed hard on this one. My legs feel so strong!! :)
-
FIT
good 04:00
Three sand VB games, six indoor hard court games & this girl is ready for bed! Phew! Fun as always :)
Awesome job Kelsey!!! THats a long time!
8 days ago • Like