4 treadmill miles.
- Miles:
- 42 total / 0 in 2013
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Erin logged 42 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:42 10:32 pace
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RUN
- RUN
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RUN
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RUN
great Tempo Workout 5 mi 00:50 09:55 pace
Tempo workout: 1 mile warm up, 3 miles at at least a 9:56 pace, 1 mile cool down.
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FIT
great Strength Training
I did "5 exercises to make you faster" from Runners World website. It was a great workout, focusing mainly on legs and core. I was sore the next day!
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RUN
good 4 mi 00:45 11:15 pace
Hard to get back on the wagon after the holidays. 4 miles on the treadmill felt like forever!
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RUN
great 12 miler 12 mi 02:19 11:35 pace
This is my longest run ever! It was awesome. It was the first time that I experimented with GU and Sports Beans. They really helped!


Great Job! Are you following the same training as you sent me? Keep up the good work!
over 4 years ago • Like
I'm following a different program right now to get ready for a half marathon that I am doing in Austin, TX next month. It's a shorter more intense program since I only allowed 7 weeks to train. I hope I'm ready!
over 4 years ago • Like