Miles:
4462 total / 478 in 2012
Goal:

complete Grindstone 100, become a morning runner

Wall of Motivation (151)

  1. Lonegazelle
      Great Performance

    Fasty on a workout

     
  2. Brian V.
      Great Performance

    speedy !!! on a workout

     
  3. Karlo B.
      You're an Inspiration

    Nice trail run! =) on a workout

     
  4. Julie P.
      Nice Job

    You got it done, though! on a workout

     
  5. Brian V.
      Good Luck

    hope it feels strong on a workout

     
  6. Cindy V.
      You're an Inspiration

    Sure is speedy pushing that baby carriage! on a workout

     
  7. Larry H.
      Great Performance

    Super race and super report! I need to get this one on my list. Camping at th... read more

     
  8. Julie P.
      Nice Job

    Agree with you on that. I plan to hit the Noland Trail on Friday for the fir... read more

     
  9.   You Rock

    Awesome job on the TM, Nursedude! Way to crank it up! on a workout

     
  10. Cindy V.
      Nice Job

    Great Job. Jealous of the pace. on a workout

     
  11.   Great Performance

    Speedy progressive 5 miler, Nursedude! on a workout

     
  12. Charlie
      Nice Job

    Got some! Dude. on a workout

     
  13.   Great Performance

    Awesome 20 miler, Nursedude! on a workout

     
  14. Brian V.
      Nice Job

    misty runs have a good aura to them on a workout

     
  15.   Cheers

    I bet you had some liquid calories... on a workout

     
  16.   Nice Job

    Great run, Nursedude! on a workout

     
  17. Brian V.
      Nice Job

    nice work brother! on a workout

     
  18. Cindy V.
      You're an Inspiration

    Fantastic pace! on a workout

     
  19. Charlie
      You're an Inspiration

    Wow! on a workout

     
  20.   Congrats

    That's incredible! Congrats on your 100k! on a workout

     
  21. Cindy V.
      Great Performance

    That's awesome, John! on a workout

     
  22. Larry H.
      Congrats

    Nice job! on a workout

     
  23. Cindy V.
      Nice Job

    Great pace, John! on a workout

     
  24.   Nice Job

    Great run, ND! on a workout

     
  25. Charlie
      Get Better

    Groovy. Hope that foot heals up soon. on a workout

     
  26.   Nice Job

    Awesome run on the trails today! on a workout

     
  27.   Great Performance

    Very good trail run in the rain! on a workout

     
  28. Chio
      Nice Job

    wow - right back at it with a double! on a workout

     
  29. Cindy V.
      You're an Inspiration

    You are an animal...or a glutton for punishment. I'm jealous! on a workout

     
  30. Chio
      Congrats

    you did it! on a workout

     
  31. Lou Ann W.
      You're an Inspiration

    Awesome! on a workout

     
  32.   Congrats

    Amazing!!!!! on a workout

     
  33. Jon H.
      You're an Inspiration

    You're my hero. on a workout

     
  34. Lou Ann W.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  35. Lou Ann W.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  36. Maggie H.
      Good Luck

    Great run today and good luck on your upcoming race!! You will be great! on a workout

     
  37. Pavlos-Ptpme
      Good Luck

    Good luck !!! on a workout

     
  38. Lou Ann W.
      Good Luck

    You're a rockstar. Keep those miles coming!

     
  39.   Good Luck

    Good luck this weekend! on a workout

     
  40.   Good Luck

    Kill it! I can't wait to hear about it. on a workout

     
  41. Charlie
      Good Luck

    Go get em' tiger! on a workout

     
  42. Rich R.
      Nice Job

    nice b2b! on a workout

     
  43. Jon H.
      Get Better

    Good thing you're the NURSEDUDE! on a workout

     
  44. Lou Ann W.
      Nice Job

    Wow, don't know how you got this one done in the heat man. Awesome job on a workout

     
  45. Charlie
      Great Performance

    You are a mileage hound! on a workout

     
  46. Rich R.
      You're an Inspiration

    bring on November! on a workout

     
  47. Rich R.
      Nice Job

    onslaught! YES! on a workout

     
  48. Chio
      Nice Job

    how do you do it? hardcore! on a workout

     
  49. Brian V.
      You're an Inspiration

    killing it! on a workout

     
  50. Rich R.
      You're an Inspiration

    sounds nice! on a workout