- Site:
- http://www.marchforbabies.org/personal_page.asp?pp=4507896&ct=4&w=5744944&u=nursedude
- Miles:
- 5040 total / 89 in 2013
- Goal:
complete Grindstone 100 round 2, become a morning runner, raise 5,000 $ for the March of Dimes
Nursedude did a spinning workout: Solid effort on the s...
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Solid effort on the spin bike, breaking up my running days, right achilles was a little weird on my last few runs, no pain but felt it heating up a bit...religiously icing it, so far so good, tomorrow's long run will be the test
hope it feels strong
about 1 year ago
good work and glad you didn't overstress the achilles!
about 1 year ago • Like