Nursedude did a spinning workout: Solid effort on the s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:50

Solid effort on the spin bike, breaking up my running days, right achilles was a little weird on my last few runs, no pain but felt it heating up a bit...religiously icing it, so far so good, tomorrow's long run will be the test

  • Holly T.
    Holly T.

    good work and glad you didn't overstress the achilles!

    over 2 years ago Like

  • Vince
    Vince Good Luck
    Good Luck:

    hope it feels strong

    over 2 years ago