Nursedude did a spinning workout: Solid effort on the s...

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    • Currently /5 Effort.
    effort /5

Solid effort on the spin bike, breaking up my running days, right achilles was a little weird on my last few runs, no pain but felt it heating up a bit...religiously icing it, so far so good, tomorrow's long run will be the test

  • Holly T.
    Holly T.

    good work and glad you didn't overstress the achilles!

    almost 6 years ago Like

  • Vince
    Vince Good Luck
    Good Luck:

    hope it feels strong

    almost 6 years ago