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complete Grindstone 100 round 2, become a morning runner, raise 5,000 $ for the March of Dimes
Nursedude did a spinning workout: Solid effort on the s...
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Solid effort on the spin bike, breaking up my running days, right achilles was a little weird on my last few runs, no pain but felt it heating up a bit...religiously icing it, so far so good, tomorrow's long run will be the test