Miles:
4462 total / 478 in 2012
Goal:

complete Grindstone 100, become a morning runner

Nursedude ran: great run this mornin...

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  • 20 miles
  • 03:02 time
  • 09:05 pace
  • 2759 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
NN park/Yorktown Battlefield 20 mi 03:02 09:05 pace

great run this morning, met up with a few folks for the first 15 which made this run feel like it flew by...

4 months ago

Calories
2759