Miles:
4149 total / 165 in 2012
Goal:

complete Grindstone 100, become a morning runner

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Entries

  1. Nursedude's Photo Nursedude
    RUN
    NN park/Yorktown Battlefield 20 mi 03:02 09:05 pace

    great run this morning, met up with a few folks for the first 15 which made this run feel like it flew by...

    2 days ago
  2. Nursedude's Photo Nursedude
    RUN
    YMCA 7.5 mi 01:00 08:00 pace

    15 min warm up, then...8X800's with 400 recovery jog in between...the last two were crucial

    4 days ago
  3. Nursedude's Photo Nursedude
    FIT
    YMCA 00:40

    jumped off the TM and went to work on the core and kettle bell squats...come on baby make it hurt so good!

    4 days ago
  4. Nursedude's Photo Nursedude
    RUN
    Noland trail and home 9.25 mi 01:14 08:00 pace

    tempo trail/road hybrid

    6 days ago
  5. Nursedude's Photo Nursedude
    RUN
    Sandy Bottom Park 8 mi 01:07 08:22 pace

    misty trail run, felt good to shed some liquid calories I consumed at the Tool show last night...

    9 days ago
  6. Nursedude's Photo Nursedude
    RUN
    CNU and back 8 mi 01:01 07:33 pace

    tempo run around the hood

    12 days ago
  7. Nursedude's Photo Nursedude
    RUN
    Lion's Bridge 5 mi 00:42 08:24 pace

    easy

    14 days ago
  8. Nursedude's Photo Nursedude
    RUN
    Newport News Park -> Yorktown... 18 mi 02:56 09:46 pace

    forgot how much I enjoy the openness of running around the battlefields...beautiful day for a long run

    15 days ago
  9. Nursedude's Photo Nursedude
    RUN
    Front door to Noland trail 9.3 mi 01:16 08:10 pace

    t-shirt and shorts in January, I'll take it! Tried to keep a medium effort going, had to real it in a few times...

    16 days ago
  10. Nursedude's Photo Nursedude
    RUN
    hybid trail run 7 mi 00:55 07:48 pace

    I think my pace picked up naturally without the handheld...

    17 days ago
  11. Nursedude's Photo Nursedude
    RUN
    hybrid Noland trail 7 mi 00:58 08:17 pace

    base miles

    20 days ago
  12. Nursedude's Photo Nursedude
    RUN
    Newport News Park 16 mi 02:48 10:30 pace

    good soggy trail run with a new runner from work who has dove head first into ultra's and signed up for the Terrapin MT 50k...the bottom dropped out of the sky for the last mile which always makes ... read more

    23 days ago
  13. Nursedude's Photo Nursedude
    RUN
    hybrid 1/2 Noland 7 mi 00:56 07:57 pace

    definitely still feeling some DOM from the weight training but in the John Couger..."hurt so good" kind of way...

    24 days ago
  14. Nursedude's Photo Nursedude
    FIT
    YMCA 00:45

    modified core and some weights focusing on the legs, trying to compensate for lack of hill training, we'll see if it works in March at Terrapin Mt...

    25 days ago
  15. Nursedude's Photo Nursedude
    RUN
    YMCA 2.5 mi 00:20 08:00 pace

    TM warm-up before weight training

    25 days ago
  16. Nursedude's Photo Nursedude
    RUN
    Lion's Bridge 5 mi 00:42 08:24 pace

    quicky

    28 days ago
  17. Nursedude's Photo Nursedude
    RUN
    Noland Trail 9.25 mi 01:17 08:19 pace

    kept the effort slightly uncomfortable for the majority of the run

    about 1 month ago
    • Cindy V.
      Cindy V. You're an Inspiration
      Cindy V. You're an Inspiration:

      Fantastic pace!

      about 1 month ago

    • Holly T.
      Holly T.
      Holly T.

      great work! i struggle to do the tempo style runs with the treadmill speed master... Blah, but you , you did great.

      about 1 month ago • Like • 1 person

  18. Nursedude's Photo Nursedude
    FIT
    YMCA

    One of my goals this year is to do more weight training with my legs as a supplement to help me with my climbs during races. I live in FLAT Newport News, VA, so I've got to get a little creative....

    about 1 month ago
  19. Nursedude's Photo Nursedude
    RUN
    YMCA 5 mi

    5 800's, I forgot how tough those things can be...6:40 pace with a 400 recovery jog in between...

    about 1 month ago
  20. Nursedude's Photo Nursedude
    RUN
    Noland trail 8.25 mi 01:11 08:36 pace

    feeling good to be back on the trail

    about 1 month ago