Nursedude
Not sure how long this was, but it was a beautiful day to be out on the trail and up in the mountains.
- Site:
- http://www.marchforbabies.org/personal_page.asp?pp=4507896&ct=4&w=5744944&u=nursedude
- Miles:
- 5040 total / 89 in 2013
- Goal:
complete Grindstone 100 round 2, become a morning runner, raise 5,000 $ for the March of Dimes
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Nursedude logged 5040 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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FIT
good Bear MT trail fun 01:30
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RUN
good Noland Trail 10 mi 01:30 09:00 pace
Good to get out for a longer run and get lost, it's been a while..
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nice, how did he do. I see by the pace you took it easy on him
3 months ago • Like
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CNU out and back 7 mi 00:58 08:18 pace
Great to have a t-shirt night run in January! The final audio motivation is thanks to me and my daughter, Sequoia's shared Itunes account, I blasted it regardless.... ... read more
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Cacapon State Park 7 mi 01:15 10:42 pace
Great run with bro-in-law Brian V, with some nice 1500ft of climbing
http://www.hikingupward.com/owvh/cacaponresortstatepark/ -
RUN
Mariner's museum and back 7 mi 00:53 07:37 pace
wet tempo run through the hood...this appropriately title track by Moby came on mid run and helped me keep the pace... http://youtu.be/b1CDCOPD7uQ
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Nice Job:
nice pace in the slop!
4 months ago
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http://youtu.be/U4E60Ffa9yQ ...this track always helps me pick up the tempo
4 months ago • Like
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You're an Inspiration:
Your pace just makes me shake my head in astonishment!
4 months ago
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me, too, aunt cindy!
4 months ago • Like
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Noland trail 5 mi 00:40 08:00 pace
Felt good to get back out on the trails after a long stretch of work. Trying to get back into a rhythm for Terrapin MT 50k in March
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Lion's Bridge 5 mi 00:38 07:30 pace
I haven't run on the road for a few months, and I have to say it was fun to go fast
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Noland 3 mi 00:24 08:00 pace
quick blast at the Noland today before picking up kids, was supposed to be studying for a pharmacology test but couldn't resist getting a few in with this sweet weather
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- Show 3 more comments...
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Great Performance:
Excellent work out there!!!
7 months ago
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Congratulations, John - fantastic time!
7 months ago • Like
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RUN
Grindstone victory lap @Nolan... 4 mi
No watch, just easy, free running...first run a little over a week since Grindstone and everything was a go! A tad rusty, but felt good to get the motor running again
Nursedude
yay - he's back!
9 days ago • Like
hell yes!!!!! great noland double!!!
9 days ago • Like