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Lori logged 3145 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    great 8 mi

    Some early morning HIIT cardio! Wooo!

  2. RUN
    good 4 mi

    Feels like restarting... Yay. :P

  3. RUN
    great 3 mi

    #HolidaySweat interval run & then weights! I got my 2,015 in 2015 medal, but I can't hang it until I finish these miles. Good to have motivation again!!

  4. RUN
    great 2 mi

    2 miles of HIIT intervals at 4:30am and then single leg deadlifts, squats & lunges to finish off!

  5. RUN
    great 5 mi

    Longest run in foreeeeeva. Felt amazing. Look out world, I'm gonna keep clawing my way back!

  6. RUN
    great Treadmill 4.1 mi

    Felt great to be back on the run! πŸ˜€ I may be the most inconsistently trained runner in the world. πŸ˜‚

  7. VELO
    great Bike Fartleks 17 mi 01:00 17.0mph pace

    I miss swimming, but biking is an okay replacement for the time being. 😏 Are bike fartleks a thing? If so, I did them today. 😊

    • Ara
      Ara

      Sounds like a thing to me. Great job!

      over 2 years ago Like

  8. RUN
    great A run & a walk! 4 mi

    Who are we? What do we run? We run the world! Who runs this world? Girls!

  9. RUN
    good Concrete Jungle 3.15 mi

    I still believe the best is yet to come... πŸ˜€ - Red 🎢🎢🎢

  10. RUN
    great Negative Splits 3.1 mi

    So nice and sunny out today! Pushed the pace a little and ran negative splits. Now time to watch a movie!!

  11. VELO
    great Trainer 12 mi

    Don't know where my energy is today. My legs felt dead, so I quit early.

  12. walk
    great Active Recovery 5.5 mi

    Nice sunny walk to rest the legs!

  13. RUN
    good Circles in Da Hood 6.1 mi

    I was hoping for anything over 4, so I'll take 6! Took a little extra to get my legs to want to move because of the long ride last night, but then I felt great.

  14. VELO
    great Long Ride 35 mi

    Got bored, needed to burn calories... decided to ride! Felt great! πŸ˜ŠπŸ˜‚πŸš΄

  15. FIT
    great PiYo Core 00:30

    Active recovery day... Even at 4:30 in the morning I can see I'm getting stronger & PiYo core is getting easier. I love the punter kicks at the end! Happy FriYAY!

  16. RUN
    great Step Up Run 4 mi

    Felt better than Tuesday's run! 3 mile step-up with speed progression and 1 mile cool down. This was one of those, "you're already in pain, so let's finish this" runs!

  17. RUN
    great Brick Workout Part 2 1.5 mi

    Only did a short run after my ride because I'm running again tomorrow and didn't want to torture my legs too much!

  18. VELO
    great Trainer Ride 16 mi

    Nice trainer ride tonight! It felt great. Just getting used to being back in the saddle for longer periods again.

  19. RUN
    good Neighborhood 3.2 mi

    Legs felt heavy, wind seemed harder than normal, and then I tried to put the protein powder away in the refrigerator... I must be tired. :\

  20. FIT
    great PiYo Lower Body 00:21

    A little bit of PiYo legs after my run. Felt great to build some strength & get stretched out.