Karan
sq/pu/ps 230 2x4
ps-200
- Site:
- http://nukeu666.wordpress.com
- Miles:
- 3089 total / 0 in 2013
- Goal:
65kgs by whenever 1.5bw squat
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Karan logged 3089 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
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FIT
sq/ohp/dl 230f/105 3x4/255
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FIT
sq 225
some power shurgs, pseudoplanche and half onearm pushups -
FIT
sq/ohp/dl 215/100/245
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FIT
sq/pc/pu 220/f/some
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FIT
sq/ohp/dl 205 100(5/4/4) 245
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FIT
sq/ohp/dl 185/85/235
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FIT
sq/pc/pu 215/125/2*2*10upu
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FIT
sq/ohp/dl 210/100(5/4/3)/235
some grip wok
pu ~20!! -
FIT
01:00
sq/pu/pc 205/3*10cpu/115 10% deloads
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FIT
sq/pu/pc 225/2*10 upu/115
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FIT
sq/ohp/dl 225f/100 3x3/265f
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FIT
sq/pc/pu 220/130f/2*5hpu?
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FIT
sq/ohp/dl 215/100(3x3)/245
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VELO
46 km 02:00 14.3mph pace
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FIT
sq/pc 195/130 3*3
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FIT
sq/ohp/dl 210/95/235
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FIT
sq/pc/pu 205/125/3*2*10upu
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FIT
sq/ohp/dl 200/90/225
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FIT
ss
sq/pc/pu 195/120/3*10cpu
Karan
