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Nugget logged 2227 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. walk
    great Castle Ct 1.5 mi 00:30 19:42 pace

    25 °C, HI: 26 °C, 0mph N, 83% and Walk down to Amy's ice cream. Feeling Great. Wore Vibram Bikila LS, 778 miles.

  2. walk
    great Edloe St 1.47 mi 00:27 18:19 pace

    27 °C, 0mph N, 23% and . Feeling Great. Wore Vibram Bikila LS, 777 miles.

  3. RUN
    good 26.4 mi 04:09 09:26 pace

    5 minute PR over Austin last year, which is amazing considering I wasn't prepared at all for this one. Perfect day for a race, at least. Even with a fresh battery I couldn't get my HRM to... read more

    • J B.
      J B. Congrats

      PR, woot woot!

      about 4 years ago

  4. RUN
    good 20.12 mi 03:40 10:56 pace

    Heart rate monitor INOP, guessing battery finally died (two years old). Had to wing it with zones, but I think I got it. Feeling pretty good at the end, final surge wasn't too tough. Minima... read more

  5. RUN
    good Rice Loop 10.12 mi 01:31 08:58 pace

    No goal, just enjoyed the day and the run. Loosened up my sore legs from yesterday's long run.

    • J B.
      J B. Nice Job
      Nice Job:

      29 miles in two days! #LikeABoss

      over 4 years ago

  6. RUN
    18.73 mi 03:14 10:20 pace

    Slow and steady, listened to Alton Brown podcast on food and spices the whole last hour and now I want to eat ALL THE FOOD IN THE UNIVERSE.

    • J B.
      J B.

      LOL! I just went grocery shopping, and feel like I BOUGHT all the food in the universe. So I guess I'll have to have you over. :-}

      over 4 years ago Like

    • Nugget

      Sounds great, as long as I don't have to run there!

      over 4 years ago Like1 person

  7. walk
    great Castle Ct 1.53 mi 00:29 18:50 pace

    19 °C, 11mph SSE, 78% and Walk to go get ice cream. Feeling Great. Wore Vibram Bikila LS, 775 miles.

  8. RUN
    good Rice Loop 4.3 mi 00:39 09:00 pace

    Enjoying this nice weather while I can.

  9. RUN
    good Rice Loop 4.31 mi 00:39 09:03 pace

    One lap after I finished my scheduled bike ride.

  10. RUN
    great Rice Loop 7.24 mi 01:00 08:13 pace

    Just running for one hour. Cool temps led to fast pace, but I really wasn't paying attention. Felt really good.

  11. RUN
    good Shiner Beer Run Half Marathon 12.96 mi 01:52 08:37 pace

    Damn, after 90F last week, today's 40F and drizzle was a rough culture shock. I swear I saw snow at one point. I set the Garmin to only show my heart rate, so I wouldn't be focused on p... read more

    • Prime

      Nice run and yes, get some gloves.

      over 4 years ago Like

    • J B.
      J B. Congrats

      Congrats on the PR! Yes, you need gloves. :-}

      over 4 years ago

  12. RUN
    blah San Antonio Marathon 26.38 mi 04:41 10:38 pace

    Sometimes your feet wins, sometimes the road wins. Was hoping to beat 4:00 and that didn't happen. 88F and no shade, really lost the plot in the second half. Will have to redeem myself in H... read more

    • Nugget

      I blame my poor showing on my lack of a prime race number.

      over 4 years ago Like

    • J B.
      J B. Great Performance
      Great Performance:

      Very respectable, still! Great job in sweltering conditions!

      over 4 years ago

  13. RUN
    good Rice Loop 7.18 mi 01:07 09:23 pace

    Tripped on a tree root and did a glorious face plant into a mud puddle. Not my finest hour.

  14. RUN
    great Circuit of the Americas (race... 3.34 mi 00:26 07:48 pace

    The latest in my "slowest laps of all time" race track series.

  15. RUN
    great Bastrop Roads 18.18 mi 02:59 09:51 pace

    This was supposed to be a day of trail running, but the trails were all flooded. Ran a solid 18 in the hills on the road near the hotel. Beautiful day surrounded by cows and cactus. My chocolate... read more

  16. RUN
    alright Rice Loop 7.24 mi 01:13 10:04 pace

    Muggy and humid, never felt like I could really breathe. Low energy. Very wet from storms this morning.

  17. RUN
    good 1:15 Fartlek 7.56 mi 01:13 09:43 pace

    Uneventful. It sure does get dark early.

    • J B.
      J B.

      Wait till next week. :-(

      over 4 years ago Like

  18. FIT
    alright Coach Jeff Strength Training 00:39

    Pushups are the bane of my existence.