very fast! on a workout

Great race, Neal! on a workout

Nice 5k time! on a workout

Way to go Neal! Sounds like you had an amazing race! on a workout

nice run !!! on a workout

Must be nice to sit a week and jump right into it at that pace. Good job, man. on a workout

nice pace... the cold definitely takes some getting used to. but overall that... read more

That's awesome, congrats on a workout

Super AG win! on a workout

nice planning! on a workout

You are so incredible and I'm so excited to start training for MCM with you! ... read more

GREAT RUN !! and i hope you had a very nice Birthday! on a workout

Awesome Pace!! on a workout

That's great that you ran with your brother! Glad to hear he's now exercising... read more

Congrats on your PR!! on a workout

Awesome PR! on a workout

Nice run, Neal!!! on a workout

Great race!!! Congrats!! on a workout

Super fantabulous job, Neal! MCM awaits! on a workout

Great race Neal! Impressive Pace!It was nice to see you and Mel today! on a workout

Great work on a workout

Nice! on a workout

Nice LSD Neal! Love the pace! on a workout

I know you are gonna beast your run tomorrow bro and thanks for the kick in t... read more

Hope you recover soon! I cant have iron man down bro! Just dont over due it y... read more

I hope the ice and ibuprofen are helping! I don't like to see you down :( I... read more

Oh man that sucks! I hope it is just an aberration. Shoes vs. tires...That wo... read more

Dang, that is cold! I'm headed out for my sunrise run now. I think it's 70 he... read more

thanks for kicking my @$$ every morning i couldn't do this without you

Fantabulous 5! :) on a workout

You still rock Neal! Thats still an awesome pace! Nice 3+ miles in this chill... read more

Great work Neal! You rocked it man! Enjoyed hanging out with you and the DM c... read more

You rocked it!! Wahoo-wa!! :-) on a workout

It was great seeing you today Neal. You really smoked it! Yep, I'll be doing ... read more

That is a very fast 8K! Congrats on your PR. Excellent job!!! on a workout

Great run and fantastic time! Was the pizza good? on a workout

You are super hot... like McYummy hot. :)

Amazing run! What a fabulous way to enjoy a final day living in Roanoke. Th... read more

Nice 5 miler Neal! Way to work it :) on a workout

Rockin' it in true Gaviao style! :) on a workout

WELCOME BACK!!!!! on a workout

Glad to see you back mister! Awesome run! You need to teach me how to do hi... read more

Nice work Neal !!!!! on a workout

I may have a bum hip, but I'll still kick your ass ;) We can all have dreams... read more

Nothing like a man with some meat on his bones ;) Awesome job getting those ... read more

I can't blame you for dropping the incline. Your speed looks good! on a workout

Lunchtime run in the summertime heat? Wow! on a workout