- Miles:
- 2262 total / 348 in 2012
- Goal:
First half (done), first full, first duo, first tri...
Neal T. ran: First workout in almo...
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- 5 miles
- 00:42 time
- 09:13 pace
- 600 calories
- details
First workout in almost a week. Went down hard with a stomach bug last Wednesday night and got so dehydrated I lost about 15 lbs! Thankfully I'm back to (mostly) normal. Set out after work to ease back into running with a cautious 4 miles. Wound up doing 4.3 miles in 38:10 with a quarter mile cooldown walk back to the house.
Felt great! So much so that i didn't even notice that each mile was slightly faster than the one before and by the time I finished I felt like I could have gone another 4. Not to mention the weather was perfect. I'll take it. Ready to get back on track.
- Gear
great workout ... darned guys have all the luck, what I wouldn't give to drop 15 pounds!!! tee hee... !!! Kidding, sort of! Glad you are on the mend Neal, nice pace.
4 months ago • Like
So glad you're feeling better! Fantastic run!
4 months ago • Like
Must be nice to sit a week and jump right into it at that pace. Good job, man.
4 months ago
ugh...tummy virus. the worst!!! Glad you're better.
15 pounds?!?!?! careful...about 20 of the females reading this including myself just ran out to get bad seafood lol just kidding. Get some water in ya. nice workout =)
4 months ago • Like
That stinks to be down with the tummy. Looks like the recovery run went really well!
4 months ago • Like
Yucky tummy! Yummy run!
4 months ago • Like
Glad you're feeling better, nice run
4 months ago • Like
glad to hear the stomach bug has passed!
4 months ago • Like