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Neal logged 2429 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. FIT
    great 00:45

    Snuck in a good workout before the snow hit

  2. Rest day. Hitting up brunch at No Frill Grill with our friends.

  3. FIT
    good 00:45

    Another intense Tidal Wheel class. The knee is getting stronger with each workout, but it's time for a break. The next 48 hours will be a well earned rest period.

  4. FIT
    good 00:45

    Tidal Tone class today at Tidal Wheel, which is spin with more weights and resistance focused moves. Didn't realize this was the class I signed up for. Otherwise, I would have modified my wei... read more

  5. FIT
    alright 00:45

    Pull muscles workout. Did some pulldowns, rows, curls and shrugs from all sorts of angles. With the Tidal Wheel classes, there are so many pushup and triceps movements, I needed to balance things ... read more

  6. FIT
    good 4.22 mi 00:30 07:06 pace

    Not a traditional elliptical machine, but there's no other category on here and it's not really different enough to create a new entry. Close enough. This one had am MMA setting where yo... read more

  7. FIT
    great 00:45

    Branching out onto the bike. Took a Tidal Wheel class but stayed in the saddle the whole time with light resistance. Knee isn't quite ready for standup peddling, but I'm close. Really fun... read more

  8. walk
    2 mi 00:37 18:33 pace

    Another treadmill session. Bumped up the distance and speed just a little. Found some fun ways to incorporate resistance bands and 8 lb hand weights into it.

  9. walk
    good 1.52 mi 00:30 19:44 pace

    Walking and weights. Already wanting to switch things up. Incorporating cycling starting next week.

    • Marie

      Just keep doing what the docs say you can!

      almost 6 years ago Like

  10. As much as I'd like to start a #WalkStreak, I have to recognize that I'm still in recovery. Taking today off from the treadmill to give the knee a rest day.

  11. walk
    good 1.51 mi 00:30 19:52 pace

    It's been exactly three weeks since my knee surgery. Originally scheduled for microfracture, the surgeon opted instead to perform chondroplasty in two spots, plica excision and removal of two ... read more

  12. walk
    good 1.48 mi 00:30 20:16 pace

    Two days in a row of walking on the treadmill. Feeling better each time.y gait is also improving. Soon, my pimp walk will have completely disappeared.

    • Steve Shep
      Steve Shep

      Haha, yeah, that hobble...I'm all too familiar with it. Good work. What did your knee surgery consist of?

      about 5 years ago Like

    • Neal T.
      Neal T.

      Had a couple of things done. I'll detail it in my next post.

      about 5 years ago Like1 person

  13. walk
    alright 1.25 mi 00:30 24:00 pace

    First real test of my knee since the surgery. Ditched the crutch on Friday, made it through the weekend with no issues, so I decided to hit the treadmill for an official workout. I kept things slo... read more

  14. Knee is healing up pretty quickly from the surgery. I'm down to one crutch! Can't wait to get back to walking unassisted.

  15. Like a lot of folks, I'm jumping back into the Dailymile fray in 2014. I had knee surgery on Christmas eve and am hoping that tracking my workouts again, along with all the support from you a... read more

  16. RUN
    great 4 mi 00:33 08:11 pace

    Four morning miles. Blister from the weekend was noticeable but didn't get any worse.

  17. RUN
    great 1 mi 00:08:00 08:00 pace

    4 quarter-mile stints on the treadmill at 2 min apiece. In between, my coworker and I did kettlebell swings and high pulls, burpees, mountain climbers, planks, and pushups.

  18. RUN
    7.6 mi 01:00 07:53 pace

    been a long time since I've covered this much distance in an hour. Felt good for most of it but started to develop a blister in a new spot about 45 min in. Not sure if that was a product of th... read more

    • Jared I.
      Jared I.

      Nice run!

      almost 6 years ago Like

    • Christina C.
      Christina C.

      super mileage Neal!

      almost 6 years ago Like

    • Marie

      First off, incredible run! Secondly, from all my blister experience...I'm clueless! Really have no idea why I get them, different shoes, different speed. Good luck! Hope it heals quickly!

      almost 6 years ago Like

  19. RUN
    3 mi 00:23 07:35 pace

    Cold morning run. As a plus, I tend to run faster when it's cold out. The sooner I finish, the sooner I'm finished.