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Entries

  1. FIT
    good 5.09 mi 00:50 09:49 pace

    Easy Sunday cardio. Spent the time watching the indoor track and field championships. Watched Galen Rupp break the indoor record for the two-mile run in 8:09.72. Got so sucked into it that I start... read more

  2. Shared Photo

    VIFL 14K bling. Really like the glass, and the medal doubles as a can opener. Also, the charm in the middle can come out and be used as a pendant.

  3. Shared Photo

    Nina and Dave before the race. They got married on "Lover's Lane" just before the 4-mile marker.

  4. Shared Photo

    At the start of the VIFL 14K with Mel J.

  5. RUN
    great Virginia Is For Lovers 14K 14 km 01:07 07:41 pace

    Longest run since my bout with PF and did surprisingly well! Despite only being back to serious training since the new year, I was only about 5 sec/mile off last year's pace when I finished 1:06:1... read more

  6. Looking forward to the VIFL 14K tomorrow morning. Good luck to everyone racing!

  7. FIT
    good 3 mi 00:30 10:00 pace

    Gave my joints a break from impact by doing this morning's cardio on the elliptical. Hit the weights after to do some biceps and shoulders work.

  8. RUN
    good 6 mi 00:51 08:28 pace

    Got out early for what should have been 4.5 miles. Wound up doing 6 because I didn't plan my route very well. Still felt pretty good the whole way. Chased down Mel J. in the final half mile. Felt b... read more

  9. RUN
    alright 4 mi 00:34 08:35 pace

    What a difference a couple of days make. Did these miles slower than either of my last two workouts but didn't feel nearly as strong throughout. Must've exhausted my reserves over the weekend. That... read more

    • Marie
      Marie

      Your body needed an easy recovery run. You pushed hard this weekend! VIFL is gonna be fun! Snow???

      6 days ago Like

    • Kate H.
      Kate H.

      Nice 4!

      6 days ago Like

  10. Shared Photo

    2012 Polar Plunge 5k - Official Time: 22:26; Pace: 7:13/mile
    Beat last year's time by almost a minute!

  11. RUN
    great Polar Plunge 5K 3.15 mi 00:22 07:07 pace

    The official time for the 5K was 22:26, but I'm entering the info from my Garmin. The absolute best I've ever felt during a race! I went in with no plan or strategy. Just wanted to get in a couple... read more

  12. This is it folks. Last day of fundraising before the Polar Plunge tomorrow. Thank you so much to all who contributed so far! If you still want to make a donation to the Special Olympics, you can by... read more

  13. RUN
    good 3 mi 00:22 07:26 pace

    FAST! That's exactly what I was going for this morning. I'm always faster on the treadmill and it's been a while since I've attempted a 7:30 pace run. Pleasantly surprised I could hold it over 3 mi... read more

    • Kate H.
      Kate H.

      Super fast! Have fun tomorrow!

      10 days ago Like

    • Show 7 more comments...
    • Chio
      Chio

      wow - you're gonna blaze this weekend!

      9 days ago Like

    • Marie
      Marie

      I was worried you used all your fast on this run since you're racing tomorrow but if you're in it for fun than who cares how fast you go! This run was outstanding!

      9 days ago Like

  14. RUN
    alright 5.01 mi 00:40 07:59 pace

    The schedule called for 40 minutes at a faster than comfortable pace. Well, 5 miles on the treadmill at the gym was plenty uncomfortable. Especially with the weird lady beside me moaning like a por... read more

  15. RUN
    great 4.08 mi 00:36 08:49 pace

    Post-work easy run. Made a conscious effort to not go to hard on this run. It's been a long day and every workout shouldn't be balls to the wall unless you want to catch the injury bug (and I've ha... read more

  16. RUN
    good 8 mi 01:08 08:33 pace

    Another run in the neighborhood where I'm dogsitting. This time I followed the sidewalk along a main road for about 2/3 of the run. Gorgeous weather again! My overall pace was right on what I was ... read more

  17. RUN
    great 4.2 mi 00:37 08:50 pace

    Beautiful day for a run. I was dog-sitting for some friends so I ran in their neighborhood. It was really cool to not have a predetermined route. I just turned down this street or that while I rack... read more

  18. Hey DMers! I'm participating in the Polar Plunge and 5K again this year to help raise money for the Special Olympics. It's a fun event for a great cause. If any of you are interested in making a ... read more

  19. RUN
    good 3 mi 00:26 08:39 pace

    Easy Threezy. This January heat is messing me up. I overdressed again. This time wasn't so bad, but the sweatshirt and gloves were definitely unnecessary and probably added a good 15 sec/mile to m... read more

  20. FIT
    good 2.85 mi 00:30 10:31 pace

    Easy morning cardio. Brisk walk to and from the gym to loosen up/cool down. Also some light resistance work.