Neal
Four morning miles. Blister from the weekend was noticeable but didn't get any worse.
- Miles:
- 2417 total / 76 in 2013
- Goal:
First half (done), first full (done), first duo, first tri...
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Neal logged 2417 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 4 mi 00:33 08:11 pace
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RUN
great 1 mi 00:08:00 08:00 pace
4 quarter-mile stints on the treadmill at 2 min apiece. In between, my coworker and I did kettlebell swings and high pulls, burpees, mountain climbers, planks, and pushups.
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RUN
7.6 mi 01:00 07:53 pace
been a long time since I've covered this much distance in an hour. Felt good for most of it but started to develop a blister in a new spot about 45 min in. Not sure if that was a product of th... read more
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RUN
3 mi 00:23 07:35 pace
Cold morning run. As a plus, I tend to run faster when it's cold out. The sooner I finish, the sooner I'm finished.
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RUN
4 mi 00:34 08:24 pace
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RUN
5.5 mi 00:49 08:59 pace
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RUN
3 mi 00:25 08:27 pace
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VELO
good 00:30
Half hour on the bike to start the day.
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RUN
good 4 mi 00:34 08:28 pace
Sunday run in the sun with Mel J.
Four miles, 40 pushups, and 4 stair runs up the mountain and back.
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RUN
great 7 mi 01:01 08:39 pace
What an awesome day! Went out for a run and it was gorgeous outside. Crisp temps and clear skies made for optimal running conditions. Was scheduled for a 4 miler today and a 7 miler tomorrow, but i... read more
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RUN
good 4.22 mi 00:35 08:17 pace
35 min tempo run after work
- RUN
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RUN
6 mi 00:53 08:48 pace
Sunday long run. I need to work on doing these a little slower. These are supposed to be slow and easy, and I keep forgetting. The pace isn't that difficult, but it's pretty much what I&... read more
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RUN
3 mi 00:26 08:43 pace
Three miles followed by about 45 min of chest/shoulders/triceps work.
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Rest day :-)
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lucky! mine is monday
4 months ago • Like
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RUN
good 3 mi 00:25 08:09 pace
Finally able to get my butt out of the house in the morning. It's been a rough 2013 from a motivation standpoint but I feel things are going to turn around soon. Kinda like an old car, I just ... read more
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Way to get after it!
4 months ago • Like
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Your doing great just by getting back to it! Its been forever since i've ran and motivation wise I was scared to yesterday but with every day it gets a little better! By the way your mile is amazing!!! How did you get it so low??? Mine first time back is 15 (ouch).
4 months ago • Like
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Thanks! I dont usually go at that quick a pace on purpose, but there was a guy on the other side of the street going the same direction as me and I didnt want him to pass me. I guess it motivated me to run a little faster than normal.
4 months ago • Like
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nice! I'm very competative too but I have no one to run with so im competing against myself! lol mile down to 1201 from 1532 in two days!
4 months ago • Like
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FIT
good 3 mi 00:30 10:00 pace
More cardio. Had to get that sweat going.
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RUN
good 2.5 mi 00:25 10:00 pace
5 min walk warmup
6x400 at 8, 8.2, 8.5, 9, 9.5 and 10 mph with 90 sec walk in between each
5 min walk cooldown
2.0 incline throughout -
RUN
blah 3.15 mi 00:30 09:31 pace
Lunchtime 5k
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RUN
3 mi 00:26 08:45 pace
Morning run I forgot to log last week
Neal
Glad it's better but I wear the blister band aids for days after (I'm still wearing them from a week ago Tuesday). Pretty speedy today!
3 months ago • Like