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Entries

  1. Neal T.'s Photo Neal
    FIT
    good 5.09 mi 00:50 09:49 pace

    Easy Sunday cardio. Spent the time watching the indoor track and field championships. Watched Galen Rupp break the indoor record for the two-mile run in 8:09.72. Got so sucked into it that I start... read more

    about 8 hours ago
  2. Neal T.'s Photo Neal
    Shared Photo

    VIFL 14K bling. Really like the glass, and the medal doubles as a can opener. Also, the charm in the middle can come out and be used as a pendant.

    1 day ago
  3. Neal T.'s Photo Neal
    Shared Photo

    Nina and Dave before the race. They got married on "Lover's Lane" just before the 4-mile marker.

    1 day ago
  4. Neal T.'s Photo Neal
    Shared Photo

    At the start of the VIFL 14K with Mel J.

    1 day ago
  5. Neal T.'s Photo Neal
    RUN
    great Virginia Is For Lovers 14K 14 km 01:07 07:41 pace

    Longest run since my bout with PF and did surprisingly well! Despite only being back to serious training since the new year, I was only about 5 sec/mile off last year's pace when I finished 1:06:1... read more

    1 day ago
  6. Neal T.'s Photo Neal

    Looking forward to the VIFL 14K tomorrow morning. Good luck to everyone racing!

    2 days ago
  7. Neal T.'s Photo Neal
    FIT
    good 3 mi 00:30 10:00 pace

    Gave my joints a break from impact by doing this morning's cardio on the elliptical. Hit the weights after to do some biceps and shoulders work.

    4 days ago
  8. Neal T.'s Photo Neal
    RUN
    good 6 mi 00:51 08:28 pace

    Got out early for what should have been 4.5 miles. Wound up doing 6 because I didn't plan my route very well. Still felt pretty good the whole way. Chased down Mel J. in the final half mile. Felt b... read more

    5 days ago
  9. Neal T.'s Photo Neal
    RUN
    alright 4 mi 00:34 08:35 pace

    What a difference a couple of days make. Did these miles slower than either of my last two workouts but didn't feel nearly as strong throughout. Must've exhausted my reserves over the weekend. That... read more

    6 days ago
    • Marie
      Marie
      Marie

      Your body needed an easy recovery run. You pushed hard this weekend! VIFL is gonna be fun! Snow???

      6 days ago • Like

    • Kate H.
      Kate H.
      Kate H.

      Nice 4!

      6 days ago • Like

  10. Neal T.'s Photo Neal
    Shared Photo

    2012 Polar Plunge 5k - Official Time: 22:26; Pace: 7:13/mile
    Beat last year's time by almost a minute!

    9 days ago
  11. Neal T.'s Photo Neal
    RUN
    great Polar Plunge 5K 3.15 mi 00:22 07:07 pace

    The official time for the 5K was 22:26, but I'm entering the info from my Garmin. The absolute best I've ever felt during a race! I went in with no plan or strategy. Just wanted to get in a couple... read more

    9 days ago
  12. Neal T.'s Photo Neal

    This is it folks. Last day of fundraising before the Polar Plunge tomorrow. Thank you so much to all who contributed so far! If you still want to make a donation to the Special Olympics, you can by... read more

    10 days ago
  13. Neal T.'s Photo Neal
    RUN
    good 3 mi 00:22 07:26 pace

    FAST! That's exactly what I was going for this morning. I'm always faster on the treadmill and it's been a while since I've attempted a 7:30 pace run. Pleasantly surprised I could hold it over 3 mi... read more

    10 days ago
    • Kate H.
      Kate H.
      Kate H.

      Super fast! Have fun tomorrow!

      10 days ago • Like

    • Show 7 more comments...
    • Chio
      Chio
      Chio

      wow - you're gonna blaze this weekend!

      9 days ago • Like

    • Marie
      Marie
      Marie

      I was worried you used all your fast on this run since you're racing tomorrow but if you're in it for fun than who cares how fast you go! This run was outstanding!

      9 days ago • Like

  14. Neal T.'s Photo Neal
    RUN
    alright 5.01 mi 00:40 07:59 pace

    The schedule called for 40 minutes at a faster than comfortable pace. Well, 5 miles on the treadmill at the gym was plenty uncomfortable. Especially with the weird lady beside me moaning like a por... read more

    11 days ago
  15. Neal T.'s Photo Neal
    RUN
    great 4.08 mi 00:36 08:49 pace

    Post-work easy run. Made a conscious effort to not go to hard on this run. It's been a long day and every workout shouldn't be balls to the wall unless you want to catch the injury bug (and I've ha... read more

    12 days ago
  16. Neal T.'s Photo Neal
    RUN
    good 8 mi 01:08 08:33 pace

    Another run in the neighborhood where I'm dogsitting. This time I followed the sidewalk along a main road for about 2/3 of the run. Gorgeous weather again! My overall pace was right on what I was ... read more

    15 days ago
  17. Neal T.'s Photo Neal
    RUN
    great 4.2 mi 00:37 08:50 pace

    Beautiful day for a run. I was dog-sitting for some friends so I ran in their neighborhood. It was really cool to not have a predetermined route. I just turned down this street or that while I rack... read more

    15 days ago
  18. Neal T.'s Photo Neal

    Hey DMers! I'm participating in the Polar Plunge and 5K again this year to help raise money for the Special Olympics. It's a fun event for a great cause. If any of you are interested in making a ... read more

    17 days ago
  19. Neal T.'s Photo Neal
    RUN
    good 3 mi 00:26 08:39 pace

    Easy Threezy. This January heat is messing me up. I overdressed again. This time wasn't so bad, but the sweatshirt and gloves were definitely unnecessary and probably added a good 15 sec/mile to m... read more

    17 days ago
  20. Neal T.'s Photo Neal
    FIT
    good 2.85 mi 00:30 10:31 pace

    Easy morning cardio. Brisk walk to and from the gym to loosen up/cool down. Also some light resistance work.

    19 days ago