Nicholas Towns ran: someone needs to get ...

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  • 3 miles
  • 00:30 time
  • 09:35 pace
  • 500 calories
  •  
  •  
  • 155 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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blah High Point 5K 3.13 mi 00:30 09:35 pace

someone needs to get back into shape...