Miles:
2023 total / 298 in 2012
Goal:

5k in under 27 minutes; 1/2 Marathon in Sept under 2:10

Nancy ran: 31:19 I am sooo tire...

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  • 3 miles
  • 00:31 time
  • 10:06 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM 3.1 mi 00:31 10:06 pace

31:19 I am sooo tired of the treadmill and am ready for summer!!! Ran inside again today. Warmed up then did two faster miles with recovery in between. (9:10) (8:50)

4 months ago

Gear
Calories
349