Miles:
2023 total / 298 in 2012
Goal:

5k in under 27 minutes; 1/2 Marathon in Sept under 2:10

Nancy ran: 44:24 Ran in town to...

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  • 4 miles
  • 00:44 time
  • 11:13 pace
  • 385 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Night Run 3.96 mi 00:44 11:13 pace

44:24 Ran in town tonight again. Was cool and crisp, but not cold and it felt pretty good to get outside for a run. I forgot to use my inhaler, and I felt it when I tried to push it. So I didn't really worry about pace, just had 45-50 minutes to run and got it done at a comfortable pace.

4 months ago via Garmin

Gear
Calories
385