Nancy
31:19 I am sooo tired of the treadmill and am ready for summer!!! Ran inside again today. Warmed up then did two faster miles with recovery in between. (9:10) (8:50)
- Miles:
- 1784 total / 60 in 2012
- Goal:
5k in under 27 minutes; 1/2 Marathon in Sept under 2:10
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
TM 3.1 mi 00:31 10:06 pace
-
RUN
great 7K on TM 4.35 mi 00:43 09:50 pace
42:50 for 7K. Snowing and blowing outside so I ran on the TM this morning. I was shooting for 44:00 so I am very happy with my time. Now off to work and (hopefully!) a basketball game tonight :)
-
RUN
HRC Training 1 mi 00:10:07 10:07 pace
HRC Training - 1 mile warmup then 25 minutes agility and weights
-
RUN
TM Speed Work 3 mi 00:32 10:41 pace
32:05 Cold and snowy today so I ran on the TM. Warmed up for half mile then did intervals.
-
FIT
-
FIT
-
RUN
HRC Training 0.72 mi 00:08:00 11:06 pace
HRC Training Week 3 - warmup on TM then 20 minutes of agility/weights. Seemed like a pretty pud workout at the time, but I am feeling the effects now!
-
RUN
Night Run Around Town 2.65 mi 00:30 11:18 pace
29:59 Kind of tired today, so nice easy run tonight. Had to get outside one more time before the weather changes!
-
RUN
HRC Training 0.5 mi 00:05:50 11:39 pace
HRC Training - half mile warmup then 30 minutes / 4 rounds of agility and weights.
-
RUN
7k on TM 4.35 mi 00:45 10:22 pace
45:10 Ran a 7k on the TM tonight. Was shooting for 45:00, so didn't do too bad particularly since I haven't pushed this hard on a run for a while. Felt pretty good!
-
FIT
00:30
-
RUN
HRC Training 1 mi 00:10:07 10:07 pace
HRC Training - 1 mile warmup then 30 minutes / 4 rounds of agility and weights
-
RUN
River Festival Route 5.02 mi 00:55 11:02 pace
55:25 Gorgeous afternoon!!! Ran pretty much the river festival route. The run felt really good and I still felt like I had more left in me at the end. Bonus...I found a dime and a penny so I pick... read more
-
FIT
-
RUN
HRC Training 1 mi 00:10:35 10:35 pace
HRC Training - 1 mile warmup then 30 minutes/4 rounds of agility and weights.
- RUN
-
RUN
HRC Training 0.5 mi 00:05:25 10:50 pace
HRC Training Week 2 - half mile jog to warm up then 30 minutes of agility and weights.
- RUN
-
FIT
HRC Training 0.6 km 00:05:00 13:24 pace
HRC Training - Did a quick warmup on the rowing machine then 4 rounds of agility and weights.
-
RUN
TM 2.1 mi 00:20 09:31 pace
20:00 Quick run between errands, laundry, and chores. Since I didn't have much time tried to push the pace this morning (9:30, 9:16) Felt good :)
Nancy
