Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Nicholas logged 9030 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7 mi 00:58 08:17 pace

    Not typical to do 7 miles after a 20 miler, but a good ice bath crew can change that!

  2. RUN
    great 20 mi 02:45 08:13 pace

    Ok so I've lost motivation to keep updating my log... and I've lost a little motivation to keep caring about this marathon. I haven't completed nearly as many long runs as I'd h... read more

    • Maddie R.
      Maddie R.

      Come to CF and do a long run with me! 😇😇You've got this! I think someone once told me nothing comes easy in distance running, so keep it up!!

      3 months ago Like

  3. RUN
    great mile repeats 6 mi 00:45 07:30 pace

    3x1mile at riverdale loop with group 4. these guys really pushed themselves (especially in the last quarter mile)

  4. RUN
    great 7 mi 00:53 07:34 pace

    Naked run. Left the watch at home today. Picked up the pace with some faster dudes on the way back.

  5. RUN
    good 4 mi 00:28 07:00 pace

    2x5x400 with group 4 at practice. Grooving 7min mile pace. Nice way to work out the stiffness from yesterday long run.

  6. RUN
    good 16 mi 02:13 08:20 pace

    Sunday looooong run

  7. RUN
    good 3 mi 00:25 08:20 pace

    Marking the 2mile course with jack plus the running around to take pictures and get results.

  8. RUN
    good 4 mi 00:33 08:13 pace

    Morning recovery run

  9. RUN
    good 8 mi 01:01 07:36 pace

    4 miles tempo. Very humid at 5am. 711, 650, 650, 648

  10. RUN
    good 4 mi 00:29 07:15 pace

    1200, 1000, 800, 600, 400 leading group 4

  11. RUN
    good 7 mi 00:56 08:01 pace

    Bike path left with the XC team

  12. RUN
    good 2 mi 00:18 09:00 pace

    Running around crow creek to watch the boys fartlek work out

  13. RUN
    good 6 mi 00:49 08:06 pace

    Silvis run. Out running the storm.

  14. RUN
    great 12 mi 01:35 07:56 pace

    Long run with Maddie. 12 felt good today.

  15. RUN
    good 5.12 mi 00:41 08:04 pace

    Recovery run

  16. RUN
    good 2.5 mi 00:21 08:24 pace

    2nd run at practice today. Warmup and cool down to riverdale hills+

  17. RUN
    great 10 mi 01:15 07:31 pace

    Midweek long run with speed work in the middle.

    3 at marathon
    2 at half marathon
    1 tempo

  18. RUN
    good 2 mi 00:17 08:30 pace

    2 mile warmup through Scott woods with the team.

  19. RUN
    good 5 mi 00:39 07:47 pace

    Tuesday AM mileage in Silvis.

  20. RUN
    alright 2 mi 00:17 08:16 pace

    Monday morning recovery run