Miles:
2027 total / 0 in 2012
Goal:

General fitness. Getting married in Oct. Think about racing after that :)

Noah L. ran: Didn't get to run wit...

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  • 3 miles
  • 00:39 time
  • 11:24 pace
  • 595 calories
  •  
  •  
  • 0 ft climb
  • 196 max hr
  • 181 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright MWP Muggy Buggy 5k Race 3.38 mi 00:39 11:24 pace

Didn't get to run with the crowd but took about 45 min. after the gun went off. Turns out having a fiancee as the race director means you get lets of volunteer opportunities. Felt like I pushed it pretty hard for a majority of the race. Course was sandy and rolling hills (about 120 ft. climbing). Felt pretty good and kept a pretty steady pace for me, especially given that it was entirely on trails.

almost 2 years ago via Garmin

Calories
595