Miles:
2027 total / 0 in 2012
Goal:

General fitness. Getting married in Oct. Think about racing after that :)

Noah L. ran: Pushed it pretty hard...

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  • 3 miles
  • 00:33 time
  • 11:04 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 173 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Sylvan Shore east 1.5 out and back 3 mi 00:33 11:04 pace

Pushed it pretty hard today. HR is definitely evidence of that well into the 180s a lot. Started to die at the end but that was to be expected given I went out fast for me right now. 5k race on Saturday.

almost 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
519