Miles:
2027 total / 0 in 2012
Goal:

General fitness. Getting married in Oct. Think about racing after that :)

Noah L. ran: Went right after I go...

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  • 3 miles
  • 00:36 time
  • 11:50 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Sylvan Shore west 1.5 out and back 3 mi 00:36 11:50 pace

Went right after I got up this morning. Body is still not use to running in the morning. Takes me about 1/3+ miles to get my legs under me. Felt pretty strong through most of the run. 102 ft elevation gain.

almost 2 years ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
519