Miles:
2027 total / 0 in 2017
Goal:

General fitness. Getting married in Oct. Think about racing after that :)

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Noah logged 2027 miles.

Last workout about 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    blah 00:36

    Its been awhile since I've been on here. Running at 7800 feet...went about like I expected :(

  2. FIT
    good legs + arms

    Tweaked my back during 2nd set of lunges. Tried to push through but had to cut it way short....try and make it up tomorrow.

  3. RUN
    good Jekyll Island 00:30

    Second run on the island. Little warmer than I'm use to but the lack of any hills really shows in my splits.

  4. FIT
    good Chest, Back, and Shoulders 01:10

    Still sore from not working the month of January while I was sick

  5. FIT
    good Legs and Arms 01:00

    Legs are trashed. Rode the snowmobile into the gym this morning so I could stop by the shop on the way home to have the track checked (trailer is buried in the snow).

  6. FIT
    alright Chest, Back, & Shoulders 01:10

    Still a bit sick (1 mo and counting :( )

  7. VELO
    Threshold Test 12.2 mi 00:45 16.2mph pace

    First threshold test of the year. Ended up starting out a little low at 100w. Ended up at 184w @ 161 bpm. I was actually surprised that I didn't loose more power over that last few months t... read more

  8. RUN
    good Trail Run 2.12 mi 00:30 14:12 pace

    Went out exploring some single track trials next to my place. Definitely not running on roads but it was a lot of fun. Almost bit it hard once. Lots more to explore in future runs. May even pul... read more

  9. RUN
    alright MWP Muggy Buggy 5k Race 3.38 mi 00:39 11:24 pace

    Didn't get to run with the crowd but took about 45 min. after the gun went off. Turns out having a fiancee as the race director means you get lets of volunteer opportunities. Felt like I push... read more

  10. RUN
    good Sylvan Shore east 1.5 out and... 3 mi 00:33 11:04 pace

    Pushed it pretty hard today. HR is definitely evidence of that well into the 180s a lot. Started to die at the end but that was to be expected given I went out fast for me right now. 5k race on S... read more

  11. VELO
    good Bird Lake Loop 11.98 mi 00:53 13.6mph pace

    Got to ride with Bryn tonight. Nice ride and felt good. Normalized power 148 watts.

  12. RUN
    good Sylvan Shore west 1.5 out and... 3 mi 00:36 11:50 pace

    Went right after I got up this morning. Body is still not use to running in the morning. Takes me about 1/3+ miles to get my legs under me. Felt pretty strong through most of the run. 102 ft ele... read more

  13. RUN
    good Sylvan Shore West 2 mi 00:23 11:14 pace

    Quick morning run. Didn't go yesterday because of crazy weather. Don't like running in the morning but settled in after a 1/2 mile or so. Felt good finishing.

  14. VELO
    good Sylvan Shore loop (short) 11.92 mi 00:46 15.5mph pace

    This is going to sound very sad but this was my first ride of the year. I know its pathetic. Hopefully I'll have time to ride more often now. Ride felt good given that I haven't ridden... read more

    • Jereme G.
      Jereme G.

      HAHAHA I have more miles logged on the year than you!!! That should be some motivation, huh? Beat by a gimp with a "lucky fin".

      over 7 years ago Like

    • Bryn
      Bryn

      hehehe Jer - He told me his legs were burning to keep pace with ME today! :D

      over 7 years ago Like