Noah
Tweaked my back during 2nd set of lunges. Tried to push through but had to cut it way short....try and make it up tomorrow.
- Miles:
- 2027 total / 0 in 2012
- Goal:
General fitness. Getting married in Oct. Think about racing after that :)
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Noah logged 2027 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good legs + arms
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RUN
good Jekyll Island 00:30
Second run on the island. Little warmer than I'm use to but the lack of any hills really shows in my splits.
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FIT
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FIT
good Chest, Back, and Shoulders 01:10
Still sore from not working the month of January while I was sick
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FIT
good Legs and Arms 01:00
Legs are trashed. Rode the snowmobile into the gym this morning so I could stop by the shop on the way home to have the track checked (trailer is buried in the snow).
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FIT
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FIT
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RUN
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RUN
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RUN
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RUN
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VELO
Threshold Test 12.2 mi 00:45 16.2mph pace
First threshold test of the year. Ended up starting out a little low at 100w. Ended up at 184w @ 161 bpm. I was actually surprised that I didn't loose more power over that last few months than t... read more
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RUN
alright MWP Muggy Buggy 5k Race 3.38 mi 00:39 11:24 pace
Didn't get to run with the crowd but took about 45 min. after the gun went off. Turns out having a fiancee as the race director means you get lets of volunteer opportunities. Felt like I pushed it... read more
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RUN
good Sylvan Shore east 1.5 out and... 3 mi 00:33 11:04 pace
Pushed it pretty hard today. HR is definitely evidence of that well into the 180s a lot. Started to die at the end but that was to be expected given I went out fast for me right now. 5k race on S... read more
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VELO
good Bird Lake Loop 11.98 mi 00:53 13.6mph pace
Got to ride with Bryn tonight. Nice ride and felt good. Normalized power 148 watts.
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RUN
good Sylvan Shore west 1.5 out and... 3 mi 00:36 11:50 pace
Went right after I got up this morning. Body is still not use to running in the morning. Takes me about 1/3+ miles to get my legs under me. Felt pretty strong through most of the run. 102 ft ele... read more
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RUN
good Sylvan Shore West 2 mi 00:23 11:14 pace
Quick morning run. Didn't go yesterday because of crazy weather. Don't like running in the morning but settled in after a 1/2 mile or so. Felt good finishing.
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VELO
good Sylvan Shore loop (short) 11.92 mi 00:46 15.5mph pace
This is going to sound very sad but this was my first ride of the year. I know its pathetic. Hopefully I'll have time to ride more often now. Ride felt good given that I haven't ridden outside s... read more
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RUN
good 3.5 mi 00:42 12:00 pace
Longest run in awhile. I know it is not far but right now it seems like that. Definitely tired by the end but still felt strong. Garmin battery died on the way back
Noah
HAHAHA I have more miles logged on the year than you!!! That should be some motivation, huh? Beat by a gimp with a "lucky fin".
over 1 year ago • Like
hehehe Jer - He told me his legs were burning to keep pace with ME today! :D
over 1 year ago • Like