Miles:
382 total / 0 in 2012
Goal:

500 Miles in 2010 Half marathon October-ish in better time than first one!

Nicole R ran: YES!!! This is the f...

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  • 1 miles
  • 00:12 time
  • 09:17 pace
  • 173 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Short Run 1.32 mi 00:12:18 09:17 pace

YES!!! This is the first time I broke the 10 min pace and I creamed it! WHOO HOO! Glad I ran; I almost took today off since I was a little sore.

almost 2 years ago

Calories
173
  • Joseph G.
    Joseph G. Great Performance
    Joseph G. Great Performance:

    Way to go. Always exciting to push thru various numerical thresholds.

    almost 2 years ago

  • Stephen J.
    Stephen J.
    Stephen J.

    great pace.. way to go...you crushed the 10 min pace

    almost 2 years ago • Like

  • Kmc
    Kmc
    Kmc

    Doesn't it feel great to push through the barriers!

    almost 2 years ago • Like