- Miles:
- 6926 total / 0 in 2013
- Goal:
IM WI 2010: Under 12:30.00
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Nick logged 6926 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 6.03 mi 00:52 08:36 pace
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VELO
alright 14.87 mi 00:54 16.5mph pace
windy
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RUN
tired 6.02 mi 00:52 08:40 pace
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RUN
alright 5.4 mi 00:45 08:21 pace
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swim
tired 1100 yd 01:00 96:00 pace
This practice made me feel sick.
Physically sick - I thought I was going to throw up on the deck since we were doing a 200, 100, 50, and 25 time trial. Only thing is we did 1 x 200, 2 x 100, 2 x ... read more
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VELO
good 19.98 mi 01:40 12.0mph pace
Thaddeous' first ride went well. REALLY nice outside today. Can't wait to bring Thaddeous to school this week.
Thaddeous is my new bike in case you didn't know
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RUN
alright 5.07 mi 00:41 08:01 pace
Felt good during the run. A few hours later, I am really tired.
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swim
alright 1800 yd 00:45 44:00 pace
after the HIIT on the bike, I was really tired...
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VELO
good 12.71 mi 00:45 17.1mph pace
High Intensity Interval Training.
3 x {
8 x {20 sec sprint (max HR > 90%) - 10 sec easy}
~10 min easy spinning
}Am REALLY tired, but feel REALLY good
I also think I found my new sa... read more
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VELO
good 18.24 mi 01:00 18.3mph pace
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VELO
alright 14.96 mi 00:48 18.6mph pace
Felt bad about not going to swimming tonight, then thought: I still have all of March, April, and May to swim. I have time.
Tried out a new saddle. It felt amazing. Had to do a few changes here... read more
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RUN
alright 5.01 mi 00:43 08:35 pace
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swim
good 2000 yd 00:50 43:59 pace
Fairly good swim. Happy with what I was able to do.
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RUN
good 4.92 mi 00:43 08:41 pace
It took a while to get my legs but then I was in the groove. Felt good to be back.
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swim
tired 1800 yd 00:45 44:00 pace
Wait, what's this? 2-a-days already? I remember why I love working out so much: the ability to eat whatever I want, pretty whenever I want. I'm going to wake up early tomorrow just so ... read more
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VELO
tired 18.15 mi 01:00 18.2mph pace
Wow! It felt good to be back in the groove, but holy moly am I tired and hungry. I missed this!
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swim
good 1800 yd 00:45 44:00 pace
got a really good workout tonight. now i wish i could just sleep and not have to get up early...
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swim
blah 1450 yd 00:45 54:37 pace
rough interval fin set tonight. while using fins, i mistimed my flip turn and slammed my heel into the pool wall. it didn't hurt until i put my shoes on and started walking to my car. holy ... read more
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swim
blah 1500 yd 00:30 35:11 pace
felt craptastic tonight
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swim
alright 1800 yd 00:45 44:00 pace
both feet started to cramp halfway through practice. Didn't stop cramping until I got home.
Nick
Nick
