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Noyan logged 24661 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good Izmir, MTB 30.5 km 02:18 8.3mph pace

    Bu ne be?
    +1000 gain

  2. VELO
    good Izmit, easyy 44 km 01:30 18.2mph pace

    Form sprintleri ve SLDs

  3. RUN
    good Izmir, easy w 20''s 8 km 00:46 09:20 pace

    arada 10x20'' on 40'' off, 10x20'' uphill 40'' flat

  4. RUN
    good Izmir, çimde 10x(on/off) 10 km 00:47 07:31 pace

    450'lik parkurda çom zorlamadan

  5. RUN
    good Izmir, çimde ooohh yeahh 5 km 00:26 08:18 pace

    Üstüne corsal aktivite

  6. RUN
    good Paris, Marathon 42.2 km 03:09 07:11 pace

    Yarış uzundu, 7 km falan uzun uzun yapmışlar, yoksa 35'e kadar mükemmeldim.
    En iyi 5'inci, en kötü 3'üncü maratonum.