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Be fit, happy, healthy 2012, maybe a tri or longer distance run, add upper body strength, keep moving & have fun!
Kate Branca did a fitness workout: Warmup across gym 3 s...
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- 0 miles
- 01:00 time
- 200:00 pace
- 0 calories
Warmup across gym
3 sets of negative Phullups
3 sets of 40 sec on 15 rest..
Kettle bell, mountain climbers, pushups, jumps
Cool down abs