Miles:
1595 total / 0 in 2013
Goal:

Be fit, happy, healthy 2012, maybe a tri or longer distance run, add upper body strength, keep moving & have fun!

Kate Branca did a fitness workout: Warmup across gym 3 s...

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  • 0 miles
  • 01:00 time
  • 200:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fit 60 0.3 mi 01:00 200:00 pace

Warmup across gym
3 sets of negative Phullups
3 sets of 40 sec on 15 rest..
Kettle bell, mountain climbers, pushups, jumps
Cool down abs

11 months ago