Miles:
1595 total / 0 in 2013
Goal:

Be fit, happy, healthy 2012, maybe a tri or longer distance run, add upper body strength, keep moving & have fun!

Kate Branca did a fitness workout: Walked with my sister...

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  • 4 miles
  • 01:00 time
  • 14:07 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.25 mi 01:00 14:07 pace

Walked with my sister-stilll sore from fri- so great to get out and work the soreness out, just not to strenuous.

12 months ago