Miles:
1595 total / 0 in 2013
Goal:

Be fit, happy, healthy 2012, maybe a tri or longer distance run, add upper body strength, keep moving & have fun!

Kate Branca did a spinning workout: on 06/28/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:45 time
  • 04:05 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11 mi 00:45 04:05 pace