Miles:
1595 total / 0 in 2013
Goal:

Be fit, happy, healthy 2012, maybe a tri or longer distance run, add upper body strength, keep moving & have fun!

Kate Branca ran: During my daughters s...

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  • 5 miles
  • 00:47 time
  • 10:26 pace
  • 440 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Walked the last .25 for cool down 4.5 mi 00:47 10:26 pace

During my daughters swim practice- then it thundered..we had had to pick up the pace (xcept we were on a huge hill!) bc we knew they'd mke the kids get out of the pool...in thundering conditions..plus we didn't want to get hit! :) they are faster than me...I don't mind them going ahead ..they usually wait for me at the lights :) maybe I need intervals...

11 months ago