Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy rode: Today was HARD!!!! Sp...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 749 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired Spin Spin Spin!!! 01:00

Today was HARD!!!! Spin is always hard, that's why I love it, but I just didn't have much juice today. I had to back off during a lot of sprints and climbs but I hung in for the whole class. gotta man up if I want to make it through the 90 min class on Friday ... EEK!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
749
  • Ange
    Ange
    Ange

    I don't have the guts to spin (actually no opportunity but even if I did I don't think I would) so great job kristy

    about 2 years ago • Like