Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy did a fitness workout: Today's instructor us...

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good Muscle Conditioning 01:00

Today's instructor used dumbells only instead of barbells and it was TOUGH!!! She had a lot of energy and really pushed everyone. I am a lil frustrated at my decrease in strength but I worked hard. 5 min of pushups is KILLER... dont think I will be able to type tomorrow.

about 2 years ago