- Miles:
- 154 total logged
- Goal:
improved fitness and weight loss run 1 mile without stopping or dying!
Kristy did a fitness workout: Today's instructor us...
- 0 mi tracked
- 01:00 logged
- 0:00 pace
- 0 calories
- effort /5
goodMuscle Conditioning
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01:00
Today's instructor used dumbells only instead of barbells and it was TOUGH!!! She had a lot of energy and really pushed everyone. I am a lil frustrated at my decrease in strength but I worked hard. 5 min of pushups is KILLER... dont think I will be able to type tomorrow.
