Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy ran: a lil cardio before m...

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  • 2 miles
  • 00:28 time
  • 12:26 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Ran on TM 2.25 mi 00:28 12:26 pace

a lil cardio before muscle conditioning. 5 min warmup, then intervals. Ran a lot faster today to get my heart rate up more. 90 sec @ 6.5 - 7 mph then 90-120 sec @ 3.5 mph to bring my hr back down. last few minutes at 10 incline

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
400