- Miles:
- 154 total logged
- Goal:
improved fitness and weight loss run 1 mile without stopping or dying!
Kristy ran: a lil cardio before m...
- 2 mi tracked
- 00:28 logged
- 12:26 pace
- 400 calories
- effort 4/5
goodRan on TM
–
2.25
mi
/ 00:28
12:26 pace
a lil cardio before muscle conditioning. 5 min warmup, then intervals. Ran a lot faster today to get my heart rate up more. 90 sec @ 6.5 - 7 mph then 90-120 sec @ 3.5 mph to bring my hr back down. last few minutes at 10 incline
great run...x
about 1 month ago