Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy rode: Boy was it hard, but ...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 749 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin class 01:00

Boy was it hard, but awesome instructor and such a great workout. 15 min in the sauna afterwards. Feels great to be working out again. I have missed spin.

about 2 years ago

Calories
749
  • Marcelle W.
    Marcelle W.
    Marcelle W.

    I used to teach spinning, got taught by Johnny G himself when he came to Cape Town...taught for about 10 years, last 5 years have not done a spinning class as my gym only has ONE class a week...

    about 2 years ago • Like