- Miles:
- 717 total / 4 in 2012
- Goal:
30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active
Kristy ran: Just wanted to get a ...
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- 1 miles
- 00:15 time
- 14:30 pace
- 200 calories
- details
good
Short TM warm-up
1
mi
00:14:30
14:30 pace
Just wanted to get a lil cardio in and get warmed up before my Body Pump class. 3 min w.u. then intervals of run 1 min @ 6.5 mph then 1.5 min @ 3.5 did that until the last 4 or 5 min then cooled down so I could make it through my wieghts class.
