Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy did a fitness workout: Total body weight lif...

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good Body Pump 01:00

Total body weight lifting class... different instructor so completely different workout, which is nice. Did more shoulders (my fave) and less lunges (my nemesis) so I liked it. Had a hard time changing out the wieghts on the barbell, she was going pretty fast, but it was a great workout!

about 2 years ago

  • Marcelle W.
    Marcelle W.
    Marcelle W.

    I need to give this class a try again, used to teach it and find it hard being a member in the class after years of teaching.

    about 2 years ago • Like

  • Kristy
    Kristy
    Kristy

    I prefer lifting weights to doing cardio so I love this class. I live having a different instructor each time I go (M,TH, Sat) and they dont pay for the Les Mills liscence so they aren't strict about sticking with the same routine. They call it Muscle Conditioning but it is the same thing as Body Pump. Work each area, high reps, keeping the heart rate up the whole time. I bet it would be hard to take someone elses class once you have taught, but it could be fun. I like doing different things, keeps it fun

    about 2 years ago • Like