- Miles:
- 717 total / 4 in 2012
- Goal:
30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active
Kristy rode: very sore from yester...
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- 5 miles
- 00:15 time
- 20.0 pace
- 187 calories
- details
good
Recumbent
5
mi
00:15:00
20.0mph pace
very sore from yesterdays run on the TM and just after total body weights class but wanted to get a lil cardio in. Goal was 5 miles in 15 mins and I made it!
