Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy ran: ran on the TM... 5 mi...

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  • 3 miles
  • 00:45 time
  • 15:00 pace
  • 643 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 3 mi 00:45 15:00 pace

ran on the TM... 5 min warmup, ran at 6mp for 2 then jogged for 2. Last 5 or so minutes had it at incline all the way up to 10 walking at 3 -3.5 (that was hard) then 5 min cool down. Felt AWESOME to run again. Going to have to build my endurance back up but I will get there!

about 2 years ago

Calories
643