Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy ran: 1st mile ran .68 mile...

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  • 2 miles
  • 00:26 time
  • 13:00 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 2 mi 00:26 13:00 pace

1st mile ran .68 miles before stopping to walk a bit, finished mile one in 12 minutes. 2nd mile alternated between walking and running for at least .25 miles at a time. Felt Good... very red afterwards!

over 2 years ago

Calories
398
  • Franciska
    Franciska Great Performance
    Franciska Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago