Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

Kristy rode: did intervals, but lo...

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  • 3 miles
  • 00:17 time
  • 10.3 pace
  • 231 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright recumbent bike 3 mi 00:17 10.3mph pace

did intervals, but longer bouts @ higher resistance trying to go faster so I could get done.

over 2 years ago

Calories
231
  • Franciska
    Franciska Great Performance
    Franciska Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago