Miles:
735 total / 0 in 2017
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

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Kristy logged 735 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. walk
    treadmill 2 mi 00:29 14:20 pace

    blah, procrastinated.. had to get somehting in before picking up the kids. ate healthy today... so far!

    • Melissa C.
      Melissa C.

      great job for getting something in!keep the ball rolling with good nutrition!you got this!

      about 5 years ago Like

  2. walk
    blah 3.13 mi 00:44 14:08 pace

    calves hurt, lungs burning up the last few hills. MUCH hotter than it was early this morning when I SHOULD have gone. Wanted to do 5 miles but hubby called to do lunch.

  3. walk
    0.99 mi

    walked the dog around the neighborhood

  4. walk
    good 3.14 mi 00:50 15:55 pace

    lots of hills, beautiful scenery

  5. RUN
    alright Treadmill 4.32 mi 01:00 13:53 pace

    intervals, first run in the Mizunos... felt good.

  6. RUN
    good TM 5 mi 01:14 14:48 pace

    307 vt. ft. mostly at 4mph with intervals of increasing/decreasing incline, and short bursts of running

  7. RUN
    alright Treadmill 5 mi 01:15 15:00 pace

    mostly kept a 4.0 pace, did some intervals of inclines, and a few minutes of jogging here and there. easing my way back into this... AGAIN

  8. RUN
    blah TM 1 mi 00:16 16:19 pace

    walked, first time doing anything in MONTHS :(

  9. walk
    Walk the dam 3.31 mi 01:30 27:11 pace

    warm enough just walking worked up a sweat. Nice breeze, good company, great way to start the day :)

  10. RUN
    alright CRRC football field 1 mi 00:09:00 09:00 pace

    HOT!!!! 4 laps, jogged it all... sad to say but fastest mile in a while.

  11. RUN
  12. RUN
    good Hilly 5k 3.22 mi 00:47 14:35 pace

    Hit the road earlier with just Gav this morning. A lil harder, he was sore from yesterday and he started out too fast. He made it half way at a faster pace than me but then he was done. Learning to... read more

  13. RUN
    3.23 mi 00:55 17:01 pace

    Ran with the kids this morning. Should say jpgged a little with lots of walking.

  14. RUN
    old neighborhood 1.78 mi

    very very very hot!!! Used to run this route all the time. Glad I got out and did something.

  15. RUN
    good TM @ home 3 mi 00:40 13:20 pace

    Happy Anniversary (10yrs) to me and my hubby. Tonight I did 5 min warmup, then 5 min alternating cycles of increasing incline (@brisk walk) then increasing speeds at no incline. I was sweating buck... read more