Today was HARD!!!! Spin is always hard, that's why I love it, but I just didn't have much juice today. I had to back off during a lot of sprints and climbs but I hung in for the whole class. gotta man up if I want to make it through the 90 min class on... read more
- Miles:
- 154 total logged
- Goal:
improved fitness and weight loss run 1 mile without stopping or dying!
Kristy logged 154 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Kristy rode for 60 mins tiredSpin Spin Spin!!! – 01:00
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Kristy did a fitness workout for 90 mins goodWeights – 01:30
missed my spin class so did weights for 90 min!
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that's a lotta weights!! Good job!
about 1 month ago -
I tried to work everything and it was the first time I did weights out on the floor and not in a class so kind of getting familiar with the machines. I dont really like machines, there are a few that are neccessary but for the most part I like free weights.
about 1 month ago
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Kristy ran 3 miles in 42 mins goodIntervals on the TM – 3 mi / 00:42 14:00 pace
Missed spin and muscle conditioning so decided to take it out on the TM. Did 2.5 mi in 32 min with 5 warm up and cool down. 1 min run 2 min walk. 3 min run at the end followed by 2 min @ 10 incline! Every run bumped up the speed starting at 6mph endin... read more
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whoa 10 incline! I'd be on my hands and knees!! God job!
about 1 month ago
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Kristy rode for 60 mins goodSpin Class – 01:00
Awesome class! Was going to do a BRICK today but got to the gym only to find my ipod battery was dead. Can't workout without tunes. Then realized the awesome instructor from yesterdays muscle conditioning was teaching the spin class in 15 min so signed... read more
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Kristy did a fitness workout for 60 mins goodMuscle Conditioning – 01:00
Today's instructor used dumbells only instead of barbells and it was TOUGH!!! She had a lot of energy and really pushed everyone. I am a lil frustrated at my decrease in strength but I worked hard. 5 min of pushups is KILLER... dont think I will be abl... read more
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Kristy ran 2.25 miles in 28 mins goodRan on TM – 2.25 mi / 00:28 12:26 pace
a lil cardio before muscle conditioning. 5 min warmup, then intervals. Ran a lot faster today to get my heart rate up more. 90 sec @ 6.5 - 7 mph then 90-120 sec @ 3.5 mph to bring my hr back down. last few minutes at 10 incline
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great run...x
about 1 month ago
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Kristy rode for 60 mins greatSpin class – 01:00
Boy was it hard, but awesome instructor and such a great workout. 15 min in the sauna afterwards. Feels great to be working out again. I have missed spin.
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I used to teach spinning, got taught by Johnny G himself when he came to Cape Town...taught for about 10 years, last 5 years have not done a spinning class as my gym only has ONE class a week...
about 1 month ago
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Kristy ran 1 mile in 14 mins and 30 secs goodShort TM warm-up – 1 mi / 00:14:30 14:30 pace
Just wanted to get a lil cardio in and get warmed up before my Body Pump class. 3 min w.u. then intervals of run 1 min @ 6.5 mph then 1.5 min @ 3.5 did that until the last 4 or 5 min then cooled down so I could make it through my wieghts class.
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Kristy did a fitness workout for 60 mins goodBody Pump – 01:00
Total body weight lifting class... different instructor so completely different workout, which is nice. Did more shoulders (my fave) and less lunges (my nemesis) so I liked it. Had a hard time changing out the wieghts on the barbell, she was going pret... read more
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I need to give this class a try again, used to teach it and find it hard being a member in the class after years of teaching.
about 1 month ago -
I prefer lifting weights to doing cardio so I love this class. I live having a different instructor each time I go (M,TH, Sat) and they dont pay for the Les Mills liscence so they aren't strict about sticking with the same routine. They call it Muscle Conditioning but it is the same thing as Body Pump. Work each area, high reps, keeping the heart rate up the whole time. I bet it would be hard to take someone elses class once you have taught, but it could be fun. I like doing different things, keeps it fun
about 1 month ago
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Kristy rode 5 miles in 15 mins goodRecumbent – 5 mi / 00:15:00 20.0mph pace
very sore from yesterdays run on the TM and just after total body weights class but wanted to get a lil cardio in. Goal was 5 miles in 15 mins and I made it!
I don't have the guts to spin (actually no opportunity but even if I did I don't think I would) so great job kristy
about 1 month ago