Miles:
717 total / 4 in 2012
Goal:

30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active

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Kristy logged 717 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Treadmill 4.32 mi 01:00 13:53 pace

    intervals, first run in the Mizunos... felt good.

  2. RUN
    good TM 5 mi 01:14 14:48 pace

    307 vt. ft. mostly at 4mph with intervals of increasing/decreasing incline, and short bursts of running

  3. RUN
    alright Treadmill 5 mi 01:15 15:00 pace

    mostly kept a 4.0 pace, did some intervals of inclines, and a few minutes of jogging here and there. easing my way back into this... AGAIN

  4. RUN
    blah TM 1 mi 00:16 16:19 pace

    walked, first time doing anything in MONTHS :(

  5. walk
    Walk the dam 3.31 mi 01:30 27:11 pace

    warm enough just walking worked up a sweat. Nice breeze, good company, great way to start the day :)

  6. RUN
    alright CRRC football field 1 mi 00:09:00 09:00 pace

    HOT!!!! 4 laps, jogged it all... sad to say but fastest mile in a while.

  7. RUN
  8. RUN
    good Hilly 5k 3.22 mi 00:47 14:35 pace

    Hit the road earlier with just Gav this morning. A lil harder, he was sore from yesterday and he started out too fast. He made it half way at a faster pace than me but then he was done. Learning to... read more

  9. RUN
    3.23 mi 00:55 17:01 pace

    Ran with the kids this morning. Should say jpgged a little with lots of walking.

  10. RUN
    old neighborhood 1.78 mi

    very very very hot!!! Used to run this route all the time. Glad I got out and did something.

  11. RUN
    good TM @ home 3 mi 00:40 13:20 pace

    Happy Anniversary (10yrs) to me and my hubby. Tonight I did 5 min warmup, then 5 min alternating cycles of increasing incline (@brisk walk) then increasing speeds at no incline. I was sweating buck... read more

  12. RUN
    tired Breaking in the new TM 2 mi 00:25 12:30 pace

    I am in love... Lol

  13. So Excited... My amazing husband decided to buy us a treadmill for our anniversary. It is so awesome... iFit compatible with google maps so you can run anywhere and compete in races and it autimati... read more

  14. RUN
    Planet Fitness 3 mi 00:35 11:39 pace

    2 weeks since I have worked out. Walked a while to start. I definitely miss it, felt so great when I left. Wishing I was motivated enough to really start training again /: Would love to do the RNR ... read more

  15. RUN
    TM intervals 1.6 mi 00:22 13:45 pace

    Not sure if that is how far I went or not, can't remember. So today was my first day working out in my new gym. First time on a treadmill since October. Time includes 5 min warm-up. 1 min "spr... read more

  16. RUN
    tired 2.5 mi 00:34 13:35 pace

    horrible and wonderful at the same time. So glad I decided to go run on the dam finally. It is flat (unlike the killer hills in my neighborhood) and the view is so beautiful, the lake on one side a... read more

  17. RUN
    alright mile loop 1 mi 00:12:00 12:00 pace

    first run since Jan. 1st :`( but there will be more to come. Walked the STEEP uphill then ran most of the rest of the way. Had to put on the brakes around the last downhill curve home :D~

  18. FIT
    tired JR Circuit 00:15:00

    Did a circuit with my hubby. 60 sec intervals of jump rope, upper body, step ups, abs. I think we did 3 rounds, somewhere around 15 min, but it was hard. Have taken a long break from working out so... read more