Kristy
intervals, first run in the Mizunos... felt good.
- Miles:
- 717 total / 4 in 2012
- Goal:
30 more lbs to loose , complete a sprint triathlon and half marathon, run a 8 min mile, stay active
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Kristy logged 717 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
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RUN
good TM 5 mi 01:14 14:48 pace
307 vt. ft. mostly at 4mph with intervals of increasing/decreasing incline, and short bursts of running
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RUN
alright Treadmill 5 mi 01:15 15:00 pace
mostly kept a 4.0 pace, did some intervals of inclines, and a few minutes of jogging here and there. easing my way back into this... AGAIN
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RUN
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RUN
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walk
Walk the dam 3.31 mi 01:30 27:11 pace
warm enough just walking worked up a sweat. Nice breeze, good company, great way to start the day :)
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RUN
alright CRRC football field 1 mi 00:09:00 09:00 pace
HOT!!!! 4 laps, jogged it all... sad to say but fastest mile in a while.
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RUN
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RUN
3.23 mi 00:55 17:01 pace
Ran with the kids this morning. Should say jpgged a little with lots of walking.
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RUN
old neighborhood 1.78 mi
very very very hot!!! Used to run this route all the time. Glad I got out and did something.
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RUN
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RUN
Planet Fitness 3 mi 00:35 11:39 pace
2 weeks since I have worked out. Walked a while to start. I definitely miss it, felt so great when I left. Wishing I was motivated enough to really start training again /: Would love to do the RNR ... read more
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RUN
TM intervals 1.6 mi 00:22 13:45 pace
Not sure if that is how far I went or not, can't remember. So today was my first day working out in my new gym. First time on a treadmill since October. Time includes 5 min warm-up. 1 min "spr... read more
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RUN
tired 2.5 mi 00:34 13:35 pace
horrible and wonderful at the same time. So glad I decided to go run on the dam finally. It is flat (unlike the killer hills in my neighborhood) and the view is so beautiful, the lake on one side a... read more
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RUN
alright mile loop 1 mi 00:12:00 12:00 pace
first run since Jan. 1st :`( but there will be more to come. Walked the STEEP uphill then ran most of the rest of the way. Had to put on the brakes around the last downhill curve home :D~
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FIT
tired JR Circuit 00:15:00
Did a circuit with my hubby. 60 sec intervals of jump rope, upper body, step ups, abs. I think we did 3 rounds, somewhere around 15 min, but it was hard. Have taken a long break from working out so... read more
Kristy
Loading people...
I would love a treadmill...maybe next year :)
10 months ago • Like