the important is that you got out there J! on a workout

hey J! At least there's a smiley in the post, so I guess it wasn't too messy.... read more

nice sweating J! on a workout

Boom boom pow! on a workout

Faster is GOOD! Nice! on a workout

Look at you! Great zippy run, J! on a workout

LOL! on a workout

Well done! Every now and then we need to kill ourselves! on a workout

But you got it done! Great job! on a workout

Super cool! on a workout

D'oh! Hope there weren't any serious falls. on a workout

J...nice! on a workout

Nice run! Go get that 15 next week! on a workout

Ugh. But you got out there! on a workout

Nice job! Was running this a last minute decision, too? on a workout

I hope it was not near Robertson b/c i run there sometimes on a workout

or get faster. Stay safe JT! on a workout

Great work! That's an AWESOME pace for such a long run!! on a workout

Great work! That's an AWESOME pace for such a long run!! on a workout

How about an #NSFW tag? on a workout

Love trails that do that... Makes me more vengeful the next time I hit the sa... read more

Woohoo! Nice work, J! on a workout

Good work! on a workout

wow in the cold and all too...u go girl!! on a workout

FRIEND this friendly cop! He can help us to write off some parking tickets!!!... read more

Good luck on coming race.

Awesome! :) on a workout

Nice! on a workout

Hope you feel better! on a workout

Yikes - hope you feel better soon! on a workout

Have a good run.

JT-Niiiiiiiiiiice week of training! :-) on a workout

Way to do it in the heat, JT! on a workout

Baby steps is how you get there. Good job. on a workout

Great 16km , excellent! on a workout

Give me another double JT. on a workout

nice job! on a workout

alright!! on a workout