Alvin
Coastal ride with Siow. Fast pace today, managed to keep up at pull some of the stretches almost all the way, only got dropped before the stupid slope. Still cannot accelerate as fast as the roadie... read more
- Site:
- http://eatrunsl33p.wordpress.com/
- Miles:
- 8576 total / 1797 in 2013
- Goal:
5km < 23min 10km < 45min 42km < 4 hours 84km < 10 hours
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Entries
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VELO
blah Coastal with Siow 55.94 km 01:52 18.6mph pace
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RUN
alright NRC tempo run 10.05 km 00:54 08:38 pace
10k tempo run with NRC runners. Felt really out of breathe for the 1st 3k, guess not much warm up was done. Was panting at 5:30 pace. Felt a lot better after the 3k, constantly going at 5:20 - 5:30... read more
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swim
alright Tampines pool swim 2800 m 01:03 36:22 pace
did some swimming sets with bilateral breathing. Pace was not really fast. I guess I really have to learn how to breathe properly on my left side... and rotation on the left side seems to be lacklu... read more
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VELO
alright Sunday morning ride 108.27 km 04:19 15.6mph pace
rode with trifam guys. pace was slow. I guess all of them were just wanting to spin. nonethless it helped to regain my endurance. Legs were quite sore at the end despite the slow pace.
The ride co... read more
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swim
good 2000 m 00:47 37:49 pace
400m warm up
6 x 200m alternate breathing with pull buoy
100m hard effort
200m cool downtrying to improve alternate side breathing. currently breathing 2 times per side. manageable. shall try onc... read more
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RUN
alright Pasir Ris park and back 12.37 km 01:15 09:45 pace
12k run with about 5k of HIM race pace. Hope I can maintain such a pace for my HIM 21k. good run, quite tiring at the last part.
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VELO
alright Coastal with Siow 45.01 km 01:29 18.8mph pace
tried very very hard to go easy. had a few temptations to surge with them but when I saw my heart rate increasing, I backed off. Felt tired, but avg HR is within the recovery zone... hopefully won&... read more
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RUN
blah NRC tempo training 8.3 km 00:46 09:00 pace
thought I could go faster... good training for the heart and legs.
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swim
alright Tampines pool 2700 m 01:00 35:45 pace
5 x 200m
5 x 300m
200m cool down.Did at my own pace. good.
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swim
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VELO
43.51 km 01:25 19.1mph pace
Coastal with Siow
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RUN
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RUN
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VELO
Alvin
