Miles:
2622 total / 12 in 2012
Goal:

At least another half...a couple of trail races then the Oakland Marathon in March.

Ben Doyle ran: Oh, now I remember wh...

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  • 6 miles
  • 00:59 time
  • 09:50 pace
  • 736 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
The long steep way 6 mi 00:59 09:50 pace

Oh, now I remember why I love my Free 3.0s! I decided to try running this route on wet pavement in a pair of 0 drop golite fast hiking shoes because my nikes were still wet from yesterday and my trail shoes suck on wet pavement). Heavy shoes make a fella tired. Stiff (compared to my usual choices not compared to hiking shoes - these are great hiking shoes) shoes make my left foot hurt. I was a little miserable by the time I got to the lyon steps so I walked that part. Still good morning run! Getting in the miles. (5 from BART / 1 to BART)

over 1 year ago

Calories
736