- Miles:
- 2610 total / 0 in 2012
- Goal:
At least another half...a couple of trail races then the Oakland Marathon in March.
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Ben logged 2610 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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RUN
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RUN
To work 3.6 mi 00:31 08:36 pace
Weighed my back pack...14lbs. Heavier than I thought. That's gotta count for something.
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RUN
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nice run! yeah, it's pretty chilly out there in the mornings.
about 1 year ago • Like
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Wasn't it the most lovely morning?
about 1 year ago • Like
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It's been in the mid/upper 20's up here the past couple of mornings.
about 1 year ago • Like
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@Chris...Pleasantly brisk, not cold. I'm totally spoiled.
@Gayle - such a beautiful day.about 1 year ago • Like
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VELO
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RUN
Lake Chabot - Brazen new year... 13.1 mi 02:33 11:40 pace
Slow going but great race. My plan was to finish around 2:30 and treat this more as a long run with a group than a race. This course was harder than I expected. Fortunately the rain held out for... read more
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I miss running at Lake Chabot!
about 1 year ago • Like
- Show 3 more comments...
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Nice Job:
Well done Ben! I think pretty much everyone walked some of those hills. The course was definitely a lot more difficult than I expected. Great way to start the year though... and great meeting you too! See you at the next event :)
about 1 year ago
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Nice half Ben. Great way to start the year.
about 1 year ago • Like
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RUN
Lake temescal 2 mi 00:18 09:00 pace
Quick couple of laps to loosen up before the half tomorrow. I'm gonna take it slow tomorrow. I've been considering downgrading to the 10k but I think I'm good for a conservative 13 in the mud.
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Nice run dude, but work today? Awwwman!
about 1 year ago • Like
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VELO
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Insiratino? - I think I know what you mean, ha, ha. Good job dude.
about 1 year ago • Like
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My iPad sometimes makes typing choices for me. Usually it helps...sometimes its embarrassing and sometimes its complete gibberish. I need a proofreader. It was a fun run where ever I was.
about 1 year ago • Like
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lol...my apparently I type the word "buttface" so much that my phone has decided it is a proper noun and capitalizes it automatically...
about 1 year ago • Like
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Thank you Secret Santa. I'm excited to read this. I tried to upload this the other day but it didn't get into my feed for some reason.
1 person liked what Ben shared -
RUN
canyon trail - monte bello park 10.66 mi 02:00 11:15 pace
such a great run. Not sure how long it took to run this. Forgot to check my watch. Way more technical and hilly than I expected. And I got to hang out with a deer on the side of the trail...ok... read more
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Great run, Ben! I had a deer sighting once and managed to take a picture from my phone but it's a bit far. Never got to see one again when I got back a few times since. It's a good motivation for me though, since it's part of a hilly route so I always look forward to it each time I pass by :)
about 1 year ago • Like
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excellent run! yup, i'll be running lake chabot half next sunday. you going? should be pretty fun :)
about 1 year ago • Like
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RUN
Rancho san Antonio 4 mi 00:40 10:00 pace
Beautiful hilly rainy run to check out the new shoes. Got la sportiva crosslites for Xmas and they rock. Solid shoes for nasty trails. Although in defense of the park...the trails are beautifull... read more
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Nice running in new kicks, Ben! Merry Christmas!
about 1 year ago • Like
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Palo alto runners...help? I'm expecting a nice pair of trail shoes under the tree at my in-laws in palo alto. I usually run in the neighborhood or at the cubberly track when I'm down there but ... read more
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RUN
Lake temescal 4.5 mi 00:45 10:00 pace
4x around the lake + 20 minutes of sand drills. Looking for steep wet trail sections. Got some nice steep work in but the trails are amazingly well drained. Good for you Oakland!
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omg- I cant believe you ran around that lake 4x-good job!
about 1 year ago • Like
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RUN
The long steep way 6 mi 00:59 09:50 pace
Oh, now I remember why I love my Free 3.0s! I decided to try running this route on wet pavement in a pair of 0 drop golite fast hiking shoes because my nikes were still wet from yesterday and my t... read more
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RUN
To work 3.6 mi 00:34 09:26 pace
I think I found my form fault. I've been looking for it near the pavement but I think my problem is up top. My head position is all out of wack. Need to get back to posture drills. Uphill run to... read more
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Nice running. I always have to remind myself to keep my chin up. Chin up opens my throat and let's me breathe better, I'm then looking ahead, and my hips come fwd. I try to think tall.
about 1 year ago • Like
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VELO
Ben
Ben
Loading people...
that's gotta feel good at the end of the day :)
about 1 year ago • Like
Was your backpack still 14 lbs?
about 1 year ago • Like
Boo yah :)
about 1 year ago • Like