Tommy
Great run after a week of "ok" runs. Can't believe did 5mi without walking.
- Miles:
- 1022 total / 0 in 2013
- Goal:
Run a 11:00 pace in a 5K
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Tommy logged 1022 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 5.01 mi 00:54 10:48 pace
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RUN
alright 3.06 mi 00:36 11:42 pace
slower pace than I like on a 5K, but still feeling the week on me.
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RUN
alright 4.38 mi 00:57 12:55 pace
Another 4 mile-r, but had to walk more than I wanted to (wah-wah)
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RUN
good 1.29 mi 00:24 18:13 pace
OK, nothing to report
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RUN
alright 3.02 mi 00:34 11:08 pace
OK, really worn still from last weekends run. Not mentally into it
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RUN
great 4.01 mi 00:42 10:34 pace
No walking. Went amazingly well. First 2 with the dog.
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RUN
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RUN
good 3.01 mi 00:30 09:54 pace
Fastest 3 mi time yet.
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RUN
4.01 mi 00:53 13:17 pace
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RUN
good 6.22 mi 01:17 12:23 pace
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RUN
great 3.58 mi 00:42 11:49 pace
PR for 3mi
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RUN
good 0.39 mi 00:12:00 30:24 pace
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RUN
alright 2.53 mi 00:51 20:00 pace
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RUN
alright 3.11 mi 00:36 11:40 pace
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VELO
alright 14.38 mi 00:58 14.8mph pace
Strong South Wind made it super challenging. Whole time trying to "catch up" but good workout. First time on the road in too long
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RUN
3.46 mi 00:48 13:55 pace
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RUN
3.18 mi 00:42 13:19 pace
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RUN
2.45 mi 00:43 17:22 pace
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RUN
6.04 mi 01:21 13:28 pace
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RUN
1.66 mi 00:33 19:46 pace
Tommy
Great job!
about 1 year ago • Like