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Tommy logged 1022 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 5.01 mi 00:54 10:48 pace

    Great run after a week of "ok" runs. Can't believe did 5mi without walking.

  2. RUN
    alright 3.06 mi 00:36 11:42 pace

    slower pace than I like on a 5K, but still feeling the week on me.

  3. RUN
    alright 4.38 mi 00:57 12:55 pace

    Another 4 mile-r, but had to walk more than I wanted to (wah-wah)

  4. RUN
    good 1.29 mi 00:24 18:13 pace

    OK, nothing to report

  5. RUN
    alright 3.02 mi 00:34 11:08 pace

    OK, really worn still from last weekends run. Not mentally into it

  6. RUN
    great 4.01 mi 00:42 10:34 pace

    No walking. Went amazingly well. First 2 with the dog.

  7. RUN
    good Ernie Miller 1.9 mi 00:34 17:47 pace

    Trail Run with J&R. Great way to break things up.

  8. RUN
    good 3.01 mi 00:30 09:54 pace

    Fastest 3 mi time yet.

  9. RUN
    great 3.58 mi 00:42 11:49 pace

    PR for 3mi

  10. VELO
    alright 14.38 mi 00:58 14.8mph pace

    Strong South Wind made it super challenging. Whole time trying to "catch up" but good workout. First time on the road in too long