Site:
http://notahat.com/
Miles:
6021 total / 110 in 2013
Goal:

Contest the sprint in D-grade crits; Ride 5,000km this year

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Pete logged 6021 miles.

Last workout 30 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Pete Y.'s Photo Pete
    VELO
    blah Wind trainer 30 km

    After being sick for going on two months, figured I'd go down to Ridewiser and just do some easy kms on the trainer. Felt ok, but my heart rate was telling a different story. Going to take me ... read more

    30 days ago
  2. Pete Y.'s Photo Pete
    VELO
    tired Ridewiser ergo session

    Been sick for a week and a half, and it showed in the numbers. Gave up and just rolled towards the end. Better than wimping out and sitting at home though.

    3 months ago
  3. Pete Y.'s Photo Pete
    VELO
    good RideWiser session

    Power test: 5.65 km in 10 minutes (= 33.9 km/h average)
    Weight: 78 kg

    Not complaining about that, given how little riding I'm doing.

    3 months ago
  4. Pete Y.'s Photo Pete
    VELO
    alright Ridewiser ergo session

    Broken.

    4 months ago
  5. Pete Y.'s Photo Pete
    VELO
    good Prahran to Mordi and back 51.4 km 01:42 18.8mph pace

    Forced myself up early. Worth it. Perfect morning. Found friendly folks doing my pace on the way down, cruised with a pack for a bit on the way back before taking off and towing a few guys. Bike fe... read more

    4 months ago
  6. Pete Y.'s Photo Pete
    VELO
    good Prahran -> Black Rock -> Port... 43.3 km 01:38 16.4mph pace

    Better than nothing. Ticking the legs over, after Rob Crowe described the amount of ergo I'm doing relative to base miles as "like drinking cordial without the water."

    4 months ago
  7. Pete Y.'s Photo Pete

    Said goodbye to my old mountain bike. It's off to a good home. Down to three bikes again.

    4 months ago
  8. Pete Y.'s Photo Pete
    VELO
    good Ridewiser ergo session

    High cadence work. Go, little legs, go!

    4 months ago
  9. Pete Y.'s Photo Pete
    VELO
    good Prahran to Mordi and back 52.8 km 01:39 19.8mph pace

    As expected after doing not much other than ergo sessions for a while, power is good and endurance is not so good. Happy with that average pace though. A few PRs on Strava.

    5 months ago
  10. Pete Y.'s Photo Pete
    VELO
    RideWiser ergo session

    You know you're working hard when you pull a muscle in your neck in a sprint. :) Went at it hard for the last session of the year. Had nothing left at the end.

    5 months ago
  11. Pete Y.'s Photo Pete
    VELO
    good Commute 10 km

    Been doing so little riding lately (for all sorts of reasons) that I'm going to start tracking my commutes again.

    6 months ago