Hammies a little tender from yesterday's 10k! Kept it light today, I'll go long tomorrow instead. Congrats to all those who raced today!!
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Jeff ran 6.25 miles tiredRecovery – 6.25 mi
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Jeff ran 6.29 miles in 41 mins St. Leo's 10k Race – 6.29 mi / 00:42 06:40 pace
41:57. Unofficial results - this is according to my Garmin. This is a PR for me! Very pleased with the results and the race overall. Rolling hills for most of the race, nothing too nasty. Only mile 5 was a bear - that entire mile was pretty much up... read more
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excellent race!!!!!
1 day ago - Show 20 more comments...
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Great race Jeff. And had some in the tank with the last mile plus!
about 2 hours ago -
Terrific run! Glad you won the bagels too!
about 1 hour ago
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Jeff ran 8.13 miles in 1 hour and 6 mins and 58 secs great421 River Park Road Run – 8.13 mi / 01:07 08:14 pace
Gentle run on a loop I've only run once. Did it this time in reverse. Very warm again - I think this was my 5th shirtless run in a row. May race tomorrow depending if I can find someone to watch the little one - wife has first dibs on the race :-)
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Great run today. I hope you get to race tomorrow! How's your butt?
2 days ago - Show 2 more comments...
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Excellent effort.
2 days ago -
cant you pawn the child off on race officials? Just hand your kid over and say you found in the locker room, by the time you finish you can help resolve the mystery...
1 day ago
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Jeff ran 8 miles in 1 hour and 43 sec goodFartlek-ish Run – 8 mi / 01:01 07:35 pace
Ran shirtless and still ended up with some arm chafing - ouch. Warmed up very quickly during this run - must have went up 5 degrees in 30 mins. 2 easy miles (8ish pace), 2 moderate miles (7:10 pace), 2 easy miles (8:30ish pace), 2 moderately hard mil... read more
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Ouch for the chafing, but great workout!
3 days ago - Show 14 more comments...
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It's strange b/c I usually never get chafing in the 'pit area when shirtless.
3 days ago -
you need bodyglide bro!
1 day ago
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Jeff ran 8 miles in 1 hour and 5 mins and 35 secs alrightGood Out-n-Back – 8 mi / 01:06 08:11 pace
Easy out and back during lunch. A little warm out there - shirtless run. Second half felt better than the first. Unable to run yesterday due to work travels.
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Nice 8 miles Jeff! Sometimes work does interfere with our training! :-)
4 days ago - Show 10 more comments...
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And here's my post..Solid miles!
4 days ago -
Great Eight :-)
3 days ago
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Jeff ran 13 miles in 1 hour and 53 mins blahBusy Day – 13 mi / 01:53 08:41 pace
Morning run. Beer with Jamie. Raked leaves and twigs. Swept / blew out garage. Pulled weeds. Remade flower beds. Spread 40 bales of pine needles. Grocery shopping. Made dinner. Done. Whew.
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Way to get after it today Jeff. You deserve a few beers now ;-0
7 days ago - Show 9 more comments...
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Hell yeah!!
7 days ago -
phew - what a day!
6 days ago
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Jeff ran 7 miles Raining Hills – 7 mi
A shirtless, rainy run made for a lot of fun. 10x200 fast up a big ass hill, then fast 200 back down. After each 2 or 3, I did a 1/4 mile recovery jog. Pretty tired at the end as you'd expect.
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Well I'd say that's a defining moment if I've seen one. Rocked it buddy!
10 days ago - Show 14 more comments...
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Nice Nice Nice - tired is the best feeling (when it's over...)
9 days ago -
do the downhills sometimes feel worse than the uphills...during my hill workouts - I feel like a roller-coaster, the ride clackity clack up to the top creates more anxiety than the "crazy" part. great workout...10 is a lot!
8 days ago
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Jeff ran 1.8 miles Little Warmup + Hoops – 1.8 mi
1.8 miles of warmup before playing hoops. I am curious though how far I run while playing basketball? It's basically 2hrs of sprints up and down the court - I run hard (I have to, I'm short). It's a few miles at least! Played very well tonight - fi... read more
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I've thought the same thing. I tend to play the same way - with a lot of hustle - so I've always wanted to measure it somehow.
11 days ago - Show 6 more comments...
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@Chio - oh I remember that post :-) Yes, unfortunately, it's always indoors. I must have 10 pedometers lying around the house so I'll give that a shot next week.
10 days ago -
looking forward to seeing your results!
9 days ago
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Hardcore day Jeff. Way to go dude.
12 days ago - Show 9 more comments...
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Doubled your pleasure--good call!
11 days ago -
d.d.d.doubleup day!
11 days ago
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Great run Jeff. Great week as well. WTG!
about 3 hours agoSmart move man, protect da hammies!
about 2 hours agomotrin it up...i read an article that "dynamic stretching" for hamstrings is more prudent than "static stretching" bc your muscles will try to relax with static...google it
about 2 hours agoTake care of the hammie!
about 1 hour ago