Norman
On post w SR.
- Miles:
- 52 total / 0 in 2012
- Goal:
Army 10 miler tryouts. 25 Feb
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Norman logged 52 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
blah 3.7 mi 00:32 08:42 pace
left foot started hurting after sprints on track. 475 cals
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RUN
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RUN
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RUN
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FIT
good 00:30
yeah
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RUN
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RUN
great 3.2 mi 00:26 08:03 pace
easy run with a couple of 1/4 mi intervals.
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RUN
great 5 mi 00:39 07:42 pace
good pace. right hip is still a little sore from the jump
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RUN
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RUN
alright morning run 4.3 mi 00:35 08:06 pace
finally stopped feeling sorry for myself. Left foot started hurting.
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Go out hard. When it hurts, speed up!
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FIT
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RUN
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RUN
great 4.1 mi 00:30 07:17 pace
544 cal. Good fast run. End of tx rd and back.
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RUN
blah 1.5 mi 00:12:30 08:20 pace
way too humid. turned around and went home
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RUN
good 4.2 mi 00:35 08:13 pace
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I started!!
Norman
route: park, bilbo, planter mill rd, high school, home
over 3 years ago • Like